AO: Ao-Wilderness Q: TI (Adam C) PAX: Q-Tip, TI (Adam C), Blues Traveler, Boucher, Chaps, Capsize, Fire Fly, Moon Dolphin, Blazer, Seafood FNGs: None COUNT: 10 WARMUP: • Mosey for 5 minutes to fountain • air squats 4ct IC • Fountain box step-ups (10 each leg) • 10 box jumps Read more…
15 PAX 0 FNGS Q: GPS PAX: Nature boy (whoo), Ostein, Buzzard, Run Flat, Szczerbiak (respect), Gepetto, Scooter, One Hit, Spackler (respect), Maestro, Lufa, Peaches (respect), Myrtle (respect) (respect), Gps, Big Chick We rucked! COT:Count-O-Rama, Name-O-Rama.Announcements – Tater Salad Retired from 20 years in the air force today! Prayer/Praise – Read more…
4 PAX 0 FNGS Q: Back Draft PAX: Rainbow Row, Cousin Eddie, ER, Back Draft INTRO:Chatter about marriageDisclaimer WARM-O-RAMA:Willie Mayes Hayes IC. 5Daisy Pickers. IC. 10Bear Hugs. IC. 15Side Straddle Hops. IC. 20Mosey THE THANG:BLIMPSRunning tour of The Scrape. Every so often stopping to first Burpee (5), then Lunge (10), Read more…
7 PAX 0 FNGS Q: Duke PAX: CadillacDillDirty DawgMr. FixitPiggybackSmackDuke INTRO: Welcome, 5 CP, Credo, etc. WARM-O-RAMA: Finkle Swings (10 each leg)Standing Toe Touch 10 ICDaisy Pickers 10 IC THE THANG: YHC and Dill got in a 5K in 28:27, others ran 4 miles, others somewhere in between. We had Read more…
9 PAX 0 FNGS Q: Sag PAX: Micro, Tonka, Slow Poke, Cabbage, Monte, Ronaldo, Ralph, Waders, Sag INTRO:Welcome to the Big House, these guys weren’t lying about how nice this pavement was. This was quickly forgotten as we inhaled the mysterious smoke from the guy across the street. Disclaimer, core Read more…
8 PAX 0 FNGS Q: Dill PAX: SoCratesDukeGrimaceGatorWoodyFreonDillPrime Intro: Welcome, Disclaimer, 5 core principles Warm-up: Smurf Jacks 10 IC (YHC new favorite)Copperhead squat 10 ICDaisy Picker 15 ICThe following was done without lowering armsBear hug 15 ICBig Arm Circle 15 ICChinook 15 IC Mosey to far end of Junior lot Read more…
14 PAX 0 FNGS Q: Bewyack PAX: GPSHoolahanFree birdIKEAMyrtleRoll tideFun runOne hitHuffySec SpacklerTurnbuckle Piggy backBewyack Disclaimer Toy soldiers Five coreSSH MissionFire drillCredo Mosey to the cornerFire drill 10Sprint to the other endFire drill 10Sprint to the other endFire drill 10Sprint to the other endPlank for 1 min Mosey Paula Abdul Read more…
6 PAX 0 FNGS Q: Chaps PAX: Chaps, Cub, Mountain Mama, TI, Tripod, Twang INTRO:Welcome, Disclaimer, We’re here to do the hard thing… safely. WARM-O-RAMA:21sDaisy pickers 15 ICBear hugs 15 ICSeal claps 10 ICOverhead claps 10 ICBig arm circles 7 IC Each Way10 ct Quad stretch THE THANG:5 core principlesMosey Read more…
8 PAX 0 FNGS Q: Night Light PAX: Bull, Dill, Duke, Night Light, Palladean (R), Sag, Slowpoke, Tonka INTRO:Welcome, to the PAIN LAB5 Core Principles WARM-O-RAMA:Daisy Pickers 12ICToe Touch 10-15 seconds ICGood Mornings 12ICForward Big Arm Circles 12ICBackward Big Arm Circles 12ICMoroccan Night Club 12ICChinooks 12IC HighStep and/or Butt kicks Read more…
2 PAX 0 FNGS Q: Spackler PAX: Clifford the Big Red Dog and Spackler INTRO: Went over the Disclaimer, 5 CP, mission statement and Clifford gave the Credio WARM-O-RAMA: Nope THE THANG: We rucked- it was a balmy 67 and we got 3 miles in MARY: No time for her Read more…