5 PAX 0 FNGS Q: Capsize PAX: Capsize, Spackler, Peaches, Szczerbiak and Old McDonald (remote) INTRO: Disclaimer and 5 Core Principles WARM-O-RAMA: Nope THE THANG: We rucked the Mercer campus and prayed. Started praying for the men of F3 and their families- especially our children. Then prayed for the students Read more…
14 PAX 0 FNGS Q: Downy PAX: DownyTattnallMyrtleOne HitMaestroGPSSECSubRun FlatBuickBuzzardFun RunGeppettoPiggy Back Welcome, Disclaimer, Intro, 5 Core Principles, Mission Statement, Credo Warmorama Willy Mays HaysDaisy PickerHamstring StretchQuad StretchBear HugChinookBig Arm Circles (reverse)Merkin (x25)Mexican Jumping Bean (x15)Copperhead Squat (x15) Thang Overhead Ruck Carry (1 lap of parking lot)Ruck Clean & Jerk Read more…
10 PAX 1 FNGS Q: Fun Run PAX: Fun Run, Maestro, Szcerbiack , Onehit, piggy back, Myrtle ( RR), Bob Villa, Old McDonald (R),, loofa (R) , fng – Nodoze INTRO: fun Run led in various warmo Rama gave a disclaimer. And we all set off Some ran 1 lapSome Read more…
8 PAX 0 FNGS Q: Geppetto PAX: Run FlatRoll TideScooterMyrtle (RR)One HitRun RunVila (WBK)Geppetto INTRO: YHC wasn’t sure he wouldn’t be the only PAX in the gloom but I was happy to see a good crowd of HIM’s rolling in including VILA! Welcome and disclaimer givenCreedo recited WARM-O-RAMA: Imperial walkers Read more…
3 PAX 0 FNGS Q: Bull PAX: Gator (R), Slow Poke, Bull WelcomeDisclaimerPush Yourself but modify as needed5 Core PrinciplesWarm UpDaisy Picker ICMoroccan Night Clubs ICImperial Walkers ICToe Touch5 Burpees OYO11’s SSH/Mountain ClimbersThe ThangMoseyed to the Coupon Shed to check out a weaponBegan on one side of parking lot with Read more…
14 PAX 0 FNGS Q: Freebird PAX: Big ChickSpacklerShrutePiggybackMyrtleRun FlatSECVillaGeppettoOne HitSzczerbiakScooterRoll TideFreebird INTRO:Welcome; Disclaimer, 5 Core Principles; Mission Statement; Creedo WARM-O-RAMA:Al GoreHamstring StretchImperial WalkersFrankensteins THE THANG:We rucked 2.5 miles. MARY:Nope COT:Count-O-Rama, Name-O-Rama.Announcements – Get on Slack; Coffeteria at Crossroads next Saturday after Red Dawn beatdownPrayer/Praise – Lord’s Prayer
6 PAX 0 FNGS Q: Night Light PAX: SocratesWoodyCabbageTonkaBullNight Light INTRO: Welcome to the Foxhole, Disclaimer We went straight to Rucking WARM-O-RAMA:No Warm Up THE THANG:We Ruck 3.24 miles in 56 minutes.Beautiful Morning MARY:No Mary COT:Count-O-Rama, Name-O-Rama.Announcements – Convergence May 13th, F2 Event March 18th, 5K’s in Forsyth todayPrayer/Praise – Read more…
13 PAX 0 FNGS Q: Gecko PAX: BewyackGeckoEleven others Disclaimer Warm up Not one single burpee Lotsa running More running Ran some more Then ran somewhere and did some pull ups Then ran somewhere else Sprints CountNameAnnouncementsPrayerPledge
2 PAX 0 FNGS Q: Newman PAX: BagpipeNewman INTRO: 5 CP, Disclaimer, Credo, Mission Statement. WARM-O-RAMA: Yep THE THANG: We rucked! MARY: N/A COT:Count-O-Rama, Name-O-Rama.Announcements – Check slack for all that’s happening in the F3 world.Prayer/Praise – Thankful for another day!
3 PAX 0 FNGS Q: Duke PAX: DillMaestroDuke INTRO: 5 CP, Disclaimer, Credo, Mission Statement. Apparently YHC has been nominated to create the telephone recording for F3 when it comes. WARM-O-RAMA: Stretched what we needed. THE THANG: 5K through through the mean streets of Forsyth. Mumble chatter included barbecue and Read more…