8 PAX 0 FNGS Q: Bewyack PAX: BuzzardGPSHuffyOne hitBaby daddyPiggy backMyrtleBewyack Disclaimer 5 coreMissionCredo Slaughter starter 20Bear hugToy soldierImperial Walker Slaughter starter 20 pretty sure I saw at least one soul slip into the morning sky… Grab a coupon Merkin pull through 10Thruster 10Imperial Walker squat ic 14Cusack around the Read more…
2 PAX 0 FNGS Q: Rubber PAX: Micro DisclaimerCore PrinciplesCredo Warm UpSide straddle Hop -20icDaisy pickers-15icBear Hugs-10icBig Arm Circles Forward 5 Backward 5Burpees- 5 The ThangMosey to the Coupon ShedGrab CouponsSet 1 (all with coupons)* Shoulder press (30 seconds)* Squats (30 seconds)* Curls (30 seconds)* lunges (30 seconds)* RECOVER (30 seconds)Mosey Read more…
AO: Ao-Pound Q: Michael Smallwood(Bull) PAX: Duke, Dill (Blake Cannady), Greyhound, Ross (Night Light) Cargle, SAG, Palladean, Michael Smallwood(Bull) FNGs: None COUNT: 7 WARMUP: Daisy Pickers IC Hill Billies IC Alarm Clocks High Knees IC Butt Kickers IC Plank Jacks OYO THE THANG: Smooth down to the pain locker and Read more…
AO: Ao-Yard Q: Spackler PAX: Spackler, Szczerbiak FNGs: None COUNT: 2 WARMUP: – Went over the Disclaimer and 5 CP THE THANG: – It was a cool and breezy morning, but moon brightened our path and we quickly warmed up on the first big hill. Good conversation about Mens Hike, Read more…
AO: Ao-Foxhole Q: Duke PAX: Duke FNGs: None COUNT: 1 WARMUP: Stretched for a couple minutes. THE THANG: Ran 3.1 miles in 26:38. MARY: Stretched for a couple more minutes. ANNOUNCEMENTS: Run. Be kind. Love the Lord. COT: Pulled a Macon trick and prayed before I pledged.
AO: Ao-Ruckers Q: Piggyback, Geppetto PAX: Scope Down, Spackler, Geppetto, OneHit, Piggyback, Mulligan, Ethel, Tattnall (R), Baby Daddy, Lovesack, Big Chick, Vanilla Ice (FNG) (RR) FNGs: 1 Vanilla Ice (FNG) (RR) COUNT: 12 WARMUP: None THE THANG: We rucked 3.1 miles MARY: Nossir ANNOUNCEMENTS: Check slack COT: Count-o-rama Name-o-rama Read more…
AO: Ao-Wilderness Q: Capsize PAX: Tripod FNGs: None COUNT: 2 WARMUP: lots of stretches. Q’s back is hurting THE THANG: moseyed around park and back to coupons at the Wesley Foundation were we did the following: 15 dips IC 4 count WW ll sit-ups 4 count IC (10) 10 irkins Read more…
AO: Ao-Foxhole Q: Waders PAX: SAG, Palladean, Grimace, Duke, Cabbage, McFly, SoCrates, Ralph, Dill (Blake Cannady), Woody,Gator,RV FNGs: None COUNT: 13 Disclaimer 5 Core Principles, Mission, & Credo WARMUP: Side straddle hops Chinooks Big Arm Circles Imperial Walkers Daisy Pickers THE THANG: Mosey to coupons and mosey to junior lot Read more…
4 PAX 0 FNGS Q: The Grinch PAX: BackdraftCousin EddieRainbow RowThe Grinch INTRO:Disclaimer, Mission, 5 provided by Pax. WARM-O-RAMA:SSH x 20Daisy Pickers x 10Arm circles x 10 THE THANG:Started off with a leisurely jog around the church for a total of 1/2 mile. Then to the pad! 10 x side Read more…
6 PAX 0 FNGS Q: Night Light PAX: DukeRalphVikingSocratesBullNight Light INTRO: Welcome to the Pound. Disclaimer, , 5 Core Principles, Credo, Mission Statement WARM-O-RAMA: Bear Hugs 11 ICWind Mills 12 ICImperial Walkers 12ICBig Arm Circles 12ICAnimal Style Squats (The Ralph Squats) 10IC THE THANG: Mosey around the front of the Read more…