AO: Ao-Red_Dawn Q: Maestro PAX: Will Scott, OneHit, Myrtle, Run Flat, Scooter, Maestro FNGs: None COUNT: 6 Great day to push ourselves as the men are getting ready for GTE Plus a couple extra! WARMUP: sure did: Imperial walkers Daisy pickers Willy mays hays Hillbillies THE THANG: pt test including Read more…
AO: Ao-Foxhole Q: Duke, Dill (Blake Cannady) PAX: Dill (Blake Cannady), Duke FNGs: None COUNT: 2 WARMUP: Stretched our mouths and minds a bit before starting out. Dill already had done 2.4 miles on the track. THE THANG: 6 miles of pure unadulterated running bliss. 54:24. MARY: None. Prepared to Read more…
3 PAX 0 FNGS Q: Cousin Eddie PAX: Rainbow Row, The Grinch, Cousin Eddie WARMUP:Disclaimer, Core Principals, Mission statement15 Little Arm Circles15 ” ” reverse15 Big Arm Circles15 ” ” reverse15 bear hugs15 hillbillies15 daisy pickersTHE THANG:1 loop around the church (1/2 mile)Arm Destroyer workout-25-20-15-10-5 merkins15-15-15-10-5 squats25-20-15-10-5 Irkins15 yard lunges Read more…
6 PAX 0 FNGS Q: Mr. Fixit PAX: Mr. Fixit, Dirty Dawg, Cadillac, One Call, Duke, Smack INTRO:Disclaimer, 5 Principles, Mission Statement, Credo WARM-O-RAMA:Quad Stretch – 10 IC each legToe Touch – 10 IC each legGroin Stretch – 10 IC each legCalf Stretch – 10 IC each leg THE THANG:We Read more…
AO: Ao–Scrape Q: Cousin Eddie PAX: The Grinch, Will St Clair (Rainbow Row), Cousin Eddie FNGs: None COUNT: 3 WARMUP: Disclaimer, Core Principals, Mission statement 15 Little Arm Circles 15 ” ” reverse 15 Big Arm Circles 15 ” ” reverse 15 bear hugs 15 hillbillies 15 daisy pickers THE Read more…
7 PAX 0 FNGS Q: Leonidas PAX: Micro, Viking, McFly, Ralph, Leonidas, Ralph, Dirty D INTRO:Disclaimer5 CoreMissionCreedo WARM-O-RAMA:Side Saddle HopDaisy PickersMoroccan Night ClubChinooksBear Hugs THE THANG:Cutting Coupons this morning with 3 rounds (1 minute each exercise) of CurlsTricep Extensions Shoulder PressBench Press Then 2 rounds (1 minute each) with couponSquatsWalking Read more…
AO: Nutrition–Queen Q: Szczerbiak PAX: Szczerbiak FNGs: None COUNT: 1 Test WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
AO: Ao-Yard Q: Buzzard PAX: Ben Stallard (TaterSalad), Buick, Fun Run, Myrtle, Capsize, Mr. Fixit, Scooter, OneHit, Geppetto, Twang, Piggyback, Spackler, FreeBird, Maestro, Rhett (Roll Tide) Evans, SEC, Downy, Buzzard, Andy Solomon- NARD-DOG FNGs: 1 Andy Solomon- NARD-DOG COUNT: 19 Introduction, Disclaimer, Five Core Principles, Mission Statement, Credo Warm Up Read more…
AO: Ao-Foxhole Q: Cabbage PAX: Dill (Blake Cannady), SoCrates, SAG, Prime, Palladean, Grimace, Slowpoke, Cabbage, Woody, Gator, Tonka, Moo Moo FNGs: None COUNT: 12 WARMUP: Five core principles, mission statement, Credo SSH-25 IC Daisy Pickers-15 IC Big Arm Circles- 10 IC Merkins-10 IC THE THANG: Nice mosey to the fine Read more…
7 PAX 0 FNGS Q: Rainbow Row PAX: CDO, ER, The Grinch, Q-Tip, Beach Body, Cousin Eddie, Rainbow Row (Q) Intro- Disclaimer, Core Principles, Mission Statement, and Motto. Warm-a-Rama – SSH IC x20– Squats 4C IC x10– Daisy Pickers IC x10– LAC IC x10– BAC IC x 10– Bear Hugs Read more…