AO: Ao-Wilderness Q: Spackler PAX: Capsize, Spackler, Twang, Peaches FNGs: None COUNT: 4 WARMUP: individual warm up as Capsize came in on two wheels THE THANG: We rucked the campus and prayed. Topics- our children – prayed their hearts would be open to God and not just caught up in Read more…
AO: Ao-Pound Q: SAG PAX: Cabbage, Ralph, Dill (Blake Cannady), Duke, MooMoo, Michael Smallwood(Bull), Palladean, SAG FNGs: None COUNT: 8 Welcome and Disclaimer. We hit the core principles. Cabbage knocked out the credo and Ralph shared the mission statement. WARMUP: Bear Hugs 15IC Hill Billy’s 12IC Daisy Pickers 12IC THE Read more…
14 PAX 3 FNGS Q: Gps PAX: Scope down (respect), Crawler, (FNG Welcome), Kirby, Scooter, Myrtle (respect) (respect), Ice Spice (FNG Welcome), Swamp Thang, Kiddy Pool (FNG Welcome), One Hit, She Crab (FNG Welcome), Do Right, Huffy, Peaches, Gps We rucked! COT:Count-O-Rama, Name-O-Rama.Announcements – Slack!Prayer/Praise – Nature boy’s recovery from Read more…
AO: Ao-Red_Dawn Q: Duke PAX: Fun Run, OneHit, Myrtle, Piggyback, Maestro, Duke FNGs: None COUNT: 6 WARMUP: Don Quixotes 10 IC Al Gore 30 seconds OYO Raised Calf Stretch OYO T Merkins 10 OYO Standing Toe Touch 10 IC Mosey to the track. THE THANG: 1 mile warmup. 4 x Read more…
12 PAX 0 FNGS Q: Slow Poke PAX: BreadboxPalladianCabbageSagDillGreyhoundGatorTonkaBullRalphMoo Moo INTRO: Welcome to the FoxholeWaited for Ruck to finish and stretchedDisclaimer + 5 Core Principles WARM-O-RAMA: SSH 15ICMummies 15ICSumo Squats 10 OYOHop the fence 10 OYOToe touch 30 seconds OYO Flexor of pain“Circle of pain with Hip Flexor Taps” THE Read more…
16 PAX 0 FNGS Q: Bewyack PAX: TurnbuckleRoll tideMr fixitMaestroSecOne hitSpacklerPeachesMyrtleGPS Free birdPooDownyPiggy backTater saladBewyack BeatingDisclaimer5 coreMissionCredo Slaughter starter 20Bear hugImperial Walker squat ic 15Mozy for a lap around the lotBurpee 5SSH 25Burpee 5 Mozy around the lot to the practice field to the coupons Issue coupons Murder bunny to Read more…
11 PAX 0 FNGS Q: Bewyack PAX: ScooterDownyOne hitSpacklerPiggy backMaestroVillaMyrtleRun flatSecBewyack RuckDisclaimer Today I am inspired by 1. Gapetto – who is married for 10 yrs celebrating his anniversary this weekend and to honor him and his leadership im reminded of how he pushes us to do hard things – Read more…
3 PAX 0 FNGS Q: The Grinch PAX: BagpipeRainbow RowThe Grinch We Rucked. 3.2 glorious miles! The weather was great and the conversation even better. Prayer Request—-Rainbow Row and upcoming possible shoulder procedures.
AO: Ao-Foxhole Q: Duke, Dill (Blake Cannady) PAX: Dill (Blake Cannady), Duke FNGs: None COUNT: 2 WARMUP: Stretched our mouths and minds a bit before starting out. Dill already had done 2.4 miles on the track. THE THANG: 6 miles of pure unadulterated running bliss. 54:24. MARY: None. Prepared to Read more…
AO: Ao-Wilderness Q: Duke PAX: Chaps, Matt Buren-f3 Cub, Q-Tip, Duke, Hoff FNGs: None COUNT: 5 INTRO: Welcome, 5 Core Principles, Credo, Disclaimer, Mission Statement WARM-UP: I asked my daughter Olivia (she’s 5) for some exercises I should use in today’s workout. The first two came directly from her: Slaughter Read more…