AO: Ao-Yard Q: Spackler PAX: Myrtle, Szczerbiak, Spackler FNGs: None COUNT: 3 WARMUP: Went over the disclaimer, 5 CP, the Mission Statement and Myrtle had the Credo THE THANG: We set out on our ruck- it was a beautiful 35 degrees and calm. We talked old man stuff like taxes, Read more…
AO: Ao-Pound Q: Michael Smallwood(Bull) PAX: Dill (Blake Cannady), Duke, Michael Smallwood(Bull) FNGs: None COUNT: 3 Welcome Core Principles Creed Mission Disclaimer-Not an expert but I did stay at a Holiday Inn Express once Push yourself, even when it hurts Modify up, if you need to modify down then you Read more…
AO: Ao–Scrape Q: Back Draft PAX: Back Draft, The Grinch FNGs: None COUNT: 2 WARMUP: Willie Mays Hayes. 5 Daisy Pickers. 5 Arm circles 5 Reverse circles. 5 Side Straddle Hops. 10 THE THANG: Scra-liminator 4 exercises: Coupon overhead press Coupon Orbits (circle the coupon around waist) Surrenders w/ coupon Read more…
3 PAX 0 FNGS Q: Bewyack PAX: Cub, capsize (r), bewyack Had a doozy and I mean an absolute “I will never ever come back to f3 – I have to join orange theory because I can’t handle this kinda man work” of a beatdown planned but abandoned since it Read more…
15 PAX 0 FNGS Q: Downy PAX: Downy, Geppetto, Myrtle, Szczerbiak, Piggy Back, Baby Daddy, Nard Dawg, Spackler, Precious, One Hit, GPS, Turnbuckle, Big Chick, Run Flat, Scooter INTRO: Disclaimer, Downy not a professional and has no idea where we are going to be rucking, Mission Statement, 5 Core Principles Read more…
AO: Ao-Foxhole Q: Duke PAX: SoCrates, Waders, Dirty Dawg, Jerry Moon, McFly, Palladean, MooMoo, Duke, Gator FNGs: None COUNT: 9 INTRO: Welcome, 5 Core Principles, Credo, Disclaimer, Mission Statement WARM-UP: Sally’s Cousin: Squats up and down Mosey to the coupon pile and cusack back to the shovel flag THE THANG: Read more…
AO: Ao-Yard Q: FreeBird PAX: SEC, Fun Run, FreeBird FNGs: None COUNT: 3 WARMUP: Imperial Walkers, Shoulder Blaster (because the shoulders would need to be warm for later: BAC, BAC reverse, Grady corn, chinooks. LAC, cherry pickers), daisy pickers, merkin jacks THE THANG: Mosey up and around campus to the Read more…
AO: Ao-Big-House Q: Micro PAX: Rubber, Cabbage, Dill (Blake Cannady), Micro, Stuart Pippin, Tonka, SAG FNGs: None COUNT: 7 WARMUP: willie mays hays 10:IC sky reach 10:IC quad stretch 10:IC daisy pickers 10:IC THE THANG: Mexican hat dance, dice game 1- burpee 2- foxholes 3-Peter Parker merkin- 4 jump squats Read more…
2 PAX 0 FNGS Q: The Grinch PAX: Cousin EddieThe Grinch Disclaimer….. Warm-O-Rama: SSHx 10Arm circles x 10Toe touch for 30 seconds The Thang: Leisurely jog around the church for a nice 1/2 mile warm up. THEN….PAX grabbed 2 coupons each and headed for the trench and completed 4 sets Read more…
AO: Ao-Wilderness Q: Spackler PAX: Capsize, Spackler, Twang, Peaches FNGs: None COUNT: 4 WARMUP: individual warm up as Capsize came in on two wheels THE THANG: We rucked the campus and prayed. Topics- our children – prayed their hearts would be open to God and not just caught up in Read more…