AO: Ao-Wilderness Q: Capsize PAX: Capsize, Chaps, T-Zo (Pat Day), Tripod, @ Cub, @ TI, @ Mountain Mama FNGs: None COUNT: 7 WARMUP: YHC was super excited to see the fam all here on a Tuesday! Our beautiful fountain had been neglected for quite a while so we paid it Read more…
AO: Ao-Big-House Q: Micro PAX: Ralph, Micro, Robert King Leonidas, Waders, Buford, Buzzard, Dirty Dawg, Rafiki FNGs: None COUNT: 8 WARMUP: stretch: willie mays hays, daisy pickers, sky reach, back scratcher (all 10 IC) THE THANG: 20 Up downs (Merkins, Body Squat, planks) No Surrender Trail, mosey, 5min Hill sprints, Read more…
AO: Ao-Ruckers Q: Dill (Blake Cannady), Michael Smallwood(Bull) PAX: Michael Smallwood(Bull), Dill (Blake Cannady) FNGs: None COUNT: 2 WARMUP: Were already warm from the warmth of our cars THE THANG: Rucked 4 miles MARY: Think we lost her on the trail ANNOUNCEMENTS: Convergence COT: Prayer for safe travels and the Read more…
AO: Ao-Foxhole Q: SAG PAX: Grimace, Slowpoke, Tonka, John Hankinson (Gator), Jerry Moon, SoCrates, SAG FNGs: None COUNT: 7 WARMUP: . Bear Hugs 10IC Willie Mays Hays 10IC SSH 10IC THE THANG: YHC is not very creative. Thanks to F3 Chattanooga for this beatdown. I did modify just a tad. Read more…
AO: Ao-Ruckers Q: Geppetto PAX: Wade – F3 Sub, Big Chick, Piggyback, GPS, Walt Mays F3 Tattnall, Geppetto, Buick, Run Flat, Myrtle, OneHit, Szczerbiak, Scope Down, Suds, Bob Ross FNGs: 1 Bob Ross COUNT: 14 WARMUP: Slow circle up and count as there were many social butterflies this morning who Read more…
AO: Ao-Pound Q: Michael Smallwood(Bull) PAX: Dill (Blake Cannady), SAG, Duke, Ross (Night Light) Cargle, Tonka, Michael Smallwood(Bull) FNGs: None COUNT: 6 WARMUP: Imperial Walk IC Copperhead Squats IC Squat Thrusts OYO Merkins OYO Plank Jacks OYO THE THANG: Mosey up to the lighted lot 4 corners, 11’s style. Pax Read more…
AO: Ao-Red_Dawn Q: Downy PAX: OneHit, Geppetto, Buick, Myrtle, Piggyback, Brutus, Fun Run, Scooter, Downy, Big Cheese FNGs: 1 Big Cheese COUNT: 10 WARMUP: Bear Hug Big arm circles (r) Merkins x40 Daisy Pickers Willie Mays Hays Quad Stretch Squat x40 Moroccan Night Clubs Bear Crawl to track gate THE Read more…
AO: Ao–Scrape Q: The Grinch PAX: The Grinch, ER, Cousin Eddie FNGs: None COUNT: 3 Impromptu ruck around campus with deep gospel focused discussion and fellowship. Major TCLAPs to Cousin Eddie for posting. We promise to leave no man behind but also to not leave him where we found him. Read more…
AO: Ao-Wilderness Q: Capsize PAX: Szczerbiak, Spackler FNGs: None COUNT: 4 WARMUP: THE THANG: we picked up Twang( who is not on the pax list) when we got on campus and rucked and prayed for the city, men of F3, jail, students and families until time. Sometimes just ducking in Read more…
AO: Backblasts Q: OneHit PAX: Geppetto, Myrtle, Fun Run, Vila FNGs: None COUNT: 5 WARMUP: bear hugs & Willie Mayes Hayes x 10 Disclaimer was made & We ran Some ran 1 lap on the cross country trail, some ran 2. All put in work and a good time Read more…