AO: Backblasts Q: Back Blaster PAX: Maestro FNGs: None COUNT: I counted 18 – 20 men circled up The same- but different. It was heavily catholic dominated ( no issues here). Lots of Hail Marys and Lord’s Prayer kind of thing Prayer and pledge first : ok that’s cool Very Read more…
AO: Ao-Wilderness Q: Twang PAX: Chaps, T-Zo (Pat Day), Steven DeGeorge, Matt Buren-f3 Cub, Weezer, Tripod, Twang FNGs: None COUNT: 7 WARMUP: bear hugs, big arm circles, daisy pickers THE THANG: 2.3 mile ruck around Mercer and Tattnall MARY: ANNOUNCEMENTS: the Convergence on May 13, house show featuring Steven DeGeorge Read more…
AO: Ao-Foxhole Q: SoCrates PAX: John Hankinson (Gator), Grimace, Prime (Birt Garner), SoCrates, Waders, Woody FNGs: None COUNT: 6 WARMUP: 15 IC – Bear Hugs 15 IC – daisy pickers 15 IC – hillbillies PAX CHOICE – 10 Burpees OYO Mosey to track. THE THANG: Divide into two groups of Read more…
AO: Ao-Big-House Q: Dill (Blake Cannady) PAX: Michael Smallwood(Bull), Micro, Tonka, Buzzard, Dirty Dawg, Viking, Dill (Blake Cannady) FNGs: None COUNT: 7 Intro: Welcome to F3, Disclaimer, modify up or down but not because it’s too hard. Mission Statement WARMUP: Hillbilly 20 IC Toe Touch 10 IC Derricks 8 IC Read more…
AO: Ao-Yard Q: Szczerbiak PAX: Run Flat, Brutus, Spackler, Scooter, Rhett (Roll Tide) Evans, Buick, FreeBird, Myrtle, Sherlock, OneHit, Fun Run, SEC, Piggyback, Capsize, Szczerbiak, @nard dog FNGs: None COUNT: 16 INTRODUCTION: We had a lot of work to do today so the Q gave a quick introduction, full disclaimer, Read more…
AO: Ao-Pound Q: Micro PAX: Dill (Blake Cannady), Dirty Dawg, Michael Smallwood(Bull), Micro, Ross (Night Light) Cargle, SAG FNGs: None COUNT: 6 WARMUP: stretches (10-IC) bear hugs, big arm circles, back scratchers THE THANG: 8 sets of 8 w/coupon curl, high pull, overhead press, tricep extension, Halos, push pulls, bent Read more…
AO: Ao–Scrape Q: ER PAX: Cousin Eddie, ER, Will St Clair (Rainbow Row), Q-Tip FNGs: None COUNT: 4 WARMUP: Side Straddle Hop – 20 IC Don Quixote’s – 15 IC Arm Circles (forward, backward) – 15 IC Daisy Pickers– 15 IC THE THANG: Mosey to Pain Shed to pick up Read more…
AO: Ao-Yard Q: Spackler PAX: Szczerbiak, Spackler FNGs: None COUNT: 2 WARMUP: some stretching. Waited to see if anyone else was coming in on two wheels and departed. Discussed the 5 CP, mission statement and cedio. THE THANG: It was a hazy 65 degrees with a full moon leading the Read more…
AO: Ao-About-Face Q: GPS PAX: Run Flat, Myrtle, Piggyback, Walt Mays F3 Tattnall, Brutus, SEC, Buick, OneHit, Scooter, GPS, Mr. Fixit, Bob Ross, The Big Cheese, Huffy, FNGs: None COUNT: 14 WARMUP: Abe vigodas- I.C 10 Toy soldiers – I.C 10 Daisy pickers- I.C 10 Trunk rotations (F&R) – I.C Read more…
AO: Ao-Ruckers Q: Dill (Blake Cannady), Michael Smallwood(Bull) PAX: Michael Smallwood(Bull), Dill (Blake Cannady) FNGs: None COUNT: 2 WARMUP: Were already warm from the warmth of our cars THE THANG: Rucked 4 miles MARY: Think we lost her on the trail ANNOUNCEMENTS: Convergence COT: Prayer for safe travels and the Read more…