AO: Ao-Foxhole Q: Duke PAX: SoCrates, Dill (Blake Cannady), Dirty Dawg FNGs: None COUNT: 4 INTRO: 5 CP, Disclaimer, Credo, Mission Statement WARMUP: Not today. The rain started off light and ended up being a gully washer with lightning. THE THANG: 3.25 miles in 55:58. Dirty Dawg sprinted away from Read more…
AO: Ao–Complex Q: Szczerbiak PAX: John ‘Beach Body’ Stevick, Szczerbiak FNGs: None COUNT: 2 YHC enjoyed his first visit to the Complex. We rucked about 2.5 miles in the misty and gloom, and enjoyed some great conversations! ANNOUNCEMENTS: May 13th. COT: we prayed for our F3 brothers and our families.
AO: Ao-Foxhole Q: Dill (Blake Cannady) PAX: Dill (Blake Cannady), Tonka, SoCrates, Dirty Dawg, John Hankinson (Gator), Duke FNGs: None COUNT: 6 After a 25 minute lightning delay 6 HIM emerged from their cars to do the hard thing! Welcome and Disclaimer was quickly said as lightning popped one more Read more…
AO: Ao-Red_Dawn Q: FreeBird PAX: Buick, FreeBird, GPS, OneHit, Myrtle, Run Flat, Piggyback, Mr. Fixit, Rhett (Roll Tide) Evans, Downy, French Lick FNGs: None COUNT: 11 Welcome to the gloom. It was a cooler, misty, dark start to the beatdown this morning. But, spirits were high as we started with Read more…
AO: Ao-Red_Dawn Q: Geppetto PAX: Buick, Scooter, Myrtle, SEC, OneHit, Run Flat, Wade – F3 Sub, French Lick, Rhett (Roll Tide) Evans, Flowmax, Geppetto, Downy, Piggyback FNGs: None COUNT: 13 Welcome given. disclaimer and 5 core also mentioned YHC let pax know the creator of the CSAUP didn’t even complete Read more…
AO: Ao-Ruckers Q: Geppetto PAX: Brutus, OneHit, French Lick, Rhett (Roll Tide) Evans, Schrute, Geppetto, Myrtle, Piggyback, Downy, Flowmax, Run Flat FNGs: None COUNT: 11 YHC Rolled up and got out his already wet flag to spare the Q’s from the same fate… There is no Q. YHC is the Read more…
AO: Ao–Scrape Q: Dill (Blake Cannady) PAX: Dill (Blake Cannady), ER, Cousin Eddie FNGs: None COUNT: 3 WARMUP: SSH, Smurf Jacks, Imperial Walkers, Bear Hug, Chinooks (All IC 8) THE THANG: Each Pax took turns carrying the cross to each station. 1st Station: Jesus is condemned to death – GRATITUDE Read more…
AO: Ao-Streakers Q: Dirty Dawg PAX: Mr. Fixit, Micro, Dirty Dawg, Cadillac, Smack FNGs: None COUNT: 5 WARMUP: F3, Just Fit, Dirty Dawg not liable- push but don’t hurt yourself… Quads, Hammys, Groin/Butterfly – Static Stretching THE THANG: we all ran 4 miles minimum! (Everyone is running faster, stronger paces) Read more…
AO: Ao-Streakers Q: Waders PAX: Tonka, Waders, Mall Cop FNGs: None COUNT: 3 WARMUP: Daisy Pickers – 10 IC Willie Mays Hayes – 10 IC THE THANG: John 2:19 (KJV) Jesus answered and said unto them, Destroy this temple, and in three days I will raise it up. 3 Mile Read more…
AO: Ao-About-Face Q: Huffy, OneHit PAX: Myrtle, Buzzard, Geppetto, Nature Boy, Brutus, Run Flat, French Lick, GPS, Huffy, OneHit, Houlihan, Buick, Scope Down, Daisy Dukes, Suds, Kirby, Baby Shark, Bob Ross, Daisy Dukes FNGs: 1 Daisy Dukes COUNT: 18 After a quick count off , 3 of the five core Read more…