AO: Ao-Yard Q: Fun Run PAX: Mr. Fixit, Brutus, Ben Stallard (TaterSalad), Fun Run FNGs: None COUNT: 4 WARMUP: Bear Hugs Daisy Pickers Billy Maze Haze BAC T-Merkins X 20 8-Count Bodybuilders X 10 Temp Merkins X 20 Inch Worm (Plank position, walk your feet up to your hands, walk Read more…
AO: Ao-Ruckers Q: Geppetto PAX: Scooter, Buick, Spackler, Szczerbiak, Myrtle, OneHit, Scope Down, Houlihan, Walt Mays F3 Tattnall, Geppetto, GPS FNGs: None COUNT: 11 Welcome given. Counted off to 10 and PAX 11 pulled in! We grabbed him and took off. Chilly morning with little light but lots of mumble Read more…
AO: Ao-Big-House Q: Buzzard PAX: Run Flat, Buford, Robert King Leonidas, Dill (Blake Cannady), Grimace, Micro, Dirty Dawg, Piggyback, Buzzard, Cabbage FNGs: None COUNT: 10 Welcome- Introduction- Buzzard Disclaimer- Gave the Disclaimer that F3, New Providence, or Myself are responsible of any injuries, that everyone showed up on their own Read more…
AO: Ao-Wilderness Q: T-Zo (Pat Day) PAX: Capsize, Chaps, Steven DeGeorge, Tripod, T-Zo (Pat Day) FNGs: None COUNT: 5 WARMUP: Bear Hug, Daisy Picker, SSH, BAC, trunk rotations, 10 burpees oyo THE THANG: -Inchworm to fountain -At fountain Lunge walk around fountain, 20 box jumps Swirly halfway around, 15 dips Read more…
AO: Ao-Wilderness Q: Spackler PAX: Spackler, Szczerbiak FNGs: None COUNT: 2 WARMUP: It was a cool and windy 46 degrees under a waning moon. THE THANG: Just 2 of us today so we rucked, talked and prayed. Marriage was a big topic- prayed for each of our marriages and other Read more…
AO: Ao-Pound Q: Michael Smallwood(Bull) PAX: Dill (Blake Cannady), SAG, Michael Smallwood(Bull), Palladean, Slowpoke, Tonka FNGs: None COUNT: 6 WARMUP: SSH IC Bear Hugs IC Copperhead Squats IC Merkins OYO Chinooks IC THE THANG: Moseyed up to the Top Lot for an excited round of Stacked Corners. Start in Corner Read more…
AO: Ao-Red_Dawn Q: Geppetto PAX: Scooter, Myrtle, SEC, Ben Stallard (TaterSalad), Brutus, GPS, OneHit, Run Flat, Fun Run, Maestro, Houlihan, Buick, Downy, Geppetto, Piggyback, Buzzard, Bob Ross FNGs: None COUNT: 17 Chilly weather but no rain provided a perfect backdrop for a great beatdown! YHC is constantly amazed with the Read more…
AO: Ao–Scrape Q: Back Draft PAX: ER, The Grinch, Back Draft, Standby FNGs: None COUNT: 4 WARMUP: Review of Credo, Mission and 5 Core Standing quad stretch Daisy pickers Willie Mays Hayes Side Straddle Hops THE THANG: Scrape Easter egg hunt. Gathered by the back steps where 10 eggs were Read more…
AO: Ao-Streakers Q: Dirty Dawg, Micro, Dill (Blake Cannady) PAX: Michael Smallwood(Bull), Ralph, Debris, Dill (Blake Cannady), Bread Box, Myrtle, Duke, Dirty Dawg, Micro, Cabbage, Villa, Tour Guide FNGs: None COUNT: 12 WARMUP: F3, NPBC, Big House, Micro, Dirty Dawg not responsible/ liable for your running/ ruck technique- push but Read more…
AO: Ao-Streakers Q: Maestro PAX: OneHit, Flowmax, Geppetto, Fun Run, Downy, Maestro, Scooter FNGs: None COUNT: 7 WARMUP: Billy Wazemaze haze Imperial Walker SSH Squat THE THANG: run it Ran top half of the trail several times and finished up at 5:50 ANNOUNCEMENTS: Travis mansion coming up – mental battle Read more…