AO: Ao-Streakers Q: Dirty Dawg PAX: Fun Run, Scooter, Dirty Dawg, Downy, Maestro, OneHit FNGs: None COUNT: 6 WARMUP: F3, FPD, Dirty Dawg not liable nor responsible for any injuries; push, but don’t hurt yourself. 600M jog to the Red starting line; Maestro led us in stretches of Willie & Read more…
AO: Ao-Red_Dawn Q: Buick PAX: OneHit, Geppetto, Scooter, Brutus, Buick, Spackler FNGs: None COUNT: 6 WARMUP: disclaimer THE THANG: we rucked 2.5 miles MARY: cute ANNOUNCEMENTS: mental wod next COT:@gapetto gave us a brief update. Yhc gave a brief story of where he was a yr ago and how important Read more…
AO: Ao-Wilderness Q: TI (Adam C) PAX: TI (Adam C), T-Zo (Pat Day), Matt Buren-f3 Cub, Seafood FNGs: None COUNT: 4 This workout is inspired by the 5 Core Principles of F3: 1) Free of charge. 2) Open to all men. 3) Held outdoors, rain or shine, heat or cold. 4) Peer led Read more…
AO: Ao-Foxhole Q: SAG PAX: Tonka, Slowpoke, SAG FNGs: None COUNT: 3 WARMUP: no warmup, got right to it. THE THANG: Rucked 2.4 miles, came back a little early to setup for the Mental Health Beatdown. MARY: ANNOUNCEMENTS: Convergence coming up, Anchor of Hope 5k. COT:Pledged and Prayed it out.
AO: Ao-Foxhole Q: Tonka PAX: Dill (Blake Cannady), Tonka, John Hankinson (Gator), Dirty Dawg, Slowpoke, SAG, Palladean FNGs: None COUNT: 7 WARMUP: 15 SSH IC 15 Bearhugs IC 15 Hillbillies IC Mosey to the track THE THANG: Middle Station (COT) Round 1 = 2 Burpees (for a total of 8) Read more…
AO: Ao-Red_Dawn Q: OneHit PAX: Ben Stallard (TaterSalad), Szczerbiak, Mr. Fixit, Maestro, FreeBird, Buick, Geppetto, Back Draft, Run Flat, Rhett (Roll Tide) Evans, Pooh, Downy, Scooter, Spackler, OneHit, Brutus FNGs: None COUNT: 16 Im OneHit. I’ll be your Q today & despite my appearance I am neither sponsored by Goruck Read more…
AO: Ao-Streakers Q: Michael Smallwood(Bull) PAX: Duke, Michael Smallwood(Bull), Waders, Jerry Moon, Mall Cop FNGs: None COUNT: 5 WARMUP: Daisy Pickers High Knees Toe Touch THE THANG: Some ran, some rucked, some walked MARY: The Mustang ANNOUNCEMENTS: The usual COT: Dill’s family. Prayed for good men to have the tools Read more…
AO: Ao–Scrape Q: Back Draft PAX: ER, Back Draft FNGs: None COUNT: 2 WARMUP: Standing hamstring stretch Daisy Pickers Willie Mayes Hayes Side Straddle Hops Little Arm Circles THE THANG: Pennies: 12 sets of exercises on different concrete pad rectangles. Admission to each rectangle is a penny, which needs to Read more…
AO: Ao-Colony Q: Dirty Dawg PAX: Dirty Dawg, Dill (Blake Cannady), Mr. Fixit FNGs: None COUNT: 3 WARMUP: F3, Just Fit, Dirty Dawg not Responsible/ liable, run at your own speed: injury free. Modify as needed. Stretched by trying to touch our toes… looked like old men. THE THANG: 3-4 Read more…
AO: Ao-Big-House Q: Duke PAX: Robert King Leonidas, Micro, Duke FNGs: None COUNT: 3 INTRO: Welcome and Disclaimer, Mission Statement, and Credo WARM-A-RAMA: Big Arm Circles (10 IC hard way) Overhead Claps (10 IC) Moroccan Nightclubs (10 IC) Bear Hugs (10 IC) Side to Side (Willie Mays Hayes) (10 IC) Read more…