Chaps!? Tabata?! No Way!

AO: Ao-Wilderness Q: Chaps PAX: Chaps, Matt Buren-f3 Cub, Steven DeGeorge FNGs: None COUNT: 3 Back Blast INTRO: Welcome/Disclaimer WARM-O-RAMA: 10 Daisy Pickers IC 10 Burpees Oyo 10 Bear Hugs IC 21s 5 more Burpees… 12 Butt kicks IC 12 morrocan night clubs Mission statement THE THANG: Bear Crawl to Read more…

Doolittle Did a Lot

AO: Ao-Yard Q: Downy, Ben Stallard (TaterSalad) PAX: Ben Stallard (TaterSalad), Downy, Fun Run, Spackler FNGs: None COUNT: 4 After some confuzzling about who the Q was, we realized that both signup sheets had been considered. So, Downy and Tater Salad decided to co-Q. Tater would start us off for Read more…

One man army

AO: Ao-Big-House Q: Micro PAX: Micro FNGs: None COUNT: 1 WARMUP: hamstring, quad, sky reach, mountain climber 10IC THE THANG: Manure Mile!  7:45 pace 3 miles MARY: LBC 30, WW2 30, V-ups 30 ANNOUNCEMENTS: n/a COT: Odd blessing today, I normally get to run over the weekend or Monday evening Read more…

Mo Money Mo Exercises

AO: Ao-Foxhole Q: Dill (Blake Cannady) PAX: Ralph, SAG, Palladean, Buick, Tonka, McFly, John Hankinson (Gator), MooMoo, Mitchell Thompson, Jerry Moon, Dirty Dawg, Dill (Blake Cannady), Grimace, Buford, Slowpoke, SoCrates, Debris, Dr Thunder FNGs: 1 Dr Thunder COUNT: 18 Welcome, Disclaimer, 5 core principles (Dirty Dawg), Creed (Ralph), Mission Statement Read more…

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AO: Ao-Pound Q: Duke PAX: Dill (Blake Cannady), Michael Smallwood(Bull), Waders, Palladean, Duke FNGs: None COUNT: 5 INTRO: Welcome and Disclaimer, Mission Statement, and Credo WARM-A-RAMA: Finkle Swings 10 OYO (hard way) Imperial Walkers 20 IC Rochamburpee 10 rounds SSH 20 IC T Merkins 10 OYO Mosey to the coupon Read more…

I Really Hate This

AO: Ao-Red_Dawn Q: Run Flat PAX: Myrtle, Baby Daddy, Run Flat, SEC, Scooter, Buick, Maestro, Brutus, Houlihan, Piggyback, Geppetto, Downy, Wade – F3 Sub, OneHit, Fun Run, Flowmax FNGs: None COUNT: 16 Standard Disclaimer was given – I’m not responsible, nor am I aware of anything. WARMUP: Bear Hugs Daisy Read more…

Prayer Ruck

AO: Ao-Wilderness Q: Szczerbiak PAX: Spackler, Capsize, Szczerbiak FNGs: None COUNT: 3 We warmed up on our own while we thought about the 5CP, Mission, Credo, and Disclaimer. THE THANG: We rucked and prayed. Have you been on a hike and experienced a fantastic view? You try to take a Read more…

Junkyard Dawgs

AO: Ao-Streakers Q: Dirty Dawg PAX: Fun Run, Scooter, Dirty Dawg, Downy, Maestro, OneHit FNGs: None COUNT: 6 WARMUP: F3, FPD, Dirty Dawg not liable nor responsible for any injuries; push, but don’t hurt yourself. 600M jog to the Red starting line; Maestro led us in stretches of Willie & Read more…