Chaps!? Tabata?! No Way!
AO: Ao-Wilderness Q: Chaps PAX: Chaps, Matt Buren-f3 Cub, Steven DeGeorge FNGs: None COUNT: 3 Back Blast INTRO: Welcome/Disclaimer WARM-O-RAMA: 10 Daisy Pickers IC 10 Burpees Oyo 10 Bear Hugs IC 21s 5 more Burpees… 12 Butt kicks IC 12 morrocan night clubs Mission statement THE THANG: Bear Crawl to Read more…