AO: Ao-Streakers Q: Waders PAX: Waders, Woody,MallCop FNGs: None COUNT: 3 WARMUP: Daisy Pickers 15IC Willie Mays Hayes 12IC Hillbillies 10IC THE THANG: 3 mile run and 2 mile walk MARY: Some keep Mary waiting, others get there early Then we do the Mustang ANNOUNCEMENTS: See Slack for the rundown Read more…
AO: Ao-Foxhole Q: Dirty Dawg, Palladean PAX: Palladean, Debris, SAG, Dirty Dawg, John Hankinson (Gator), Grimace, SoCrates, Duke, Tonka, Slowpoke, MooMoo, Prime (Birt Garner), Woody, Freon FNGs: None COUNT: 14 WARMUP: Ephesians 5, emphasis on 21 & 22; Ecclesiastes 4:12. Submission is more than the definition of yielding to another’s Read more…
AO: Ao-Big-House Q: Robert King Leonidas, Waders, Dill, Ralph, Micro, Cabbage PAX: Dill, Cabbage, Waders, Ralph, Micro FNGs: None COUNT: 6 WARMUP: Get the blood flowing with some jogs in place, side straddle hops, big arm circles THE THANG: Farmers carry with coupons to the 4 corners, PAX chose exercises Read more…
AO: Ao-Big-House Q: Robert King Leonidas, Waders, Dill, Ralph, Micro, Cabbage PAX: Dill, Cabbage, Waders, Ralph, Micro FNGs: None COUNT: 6 WARMUP: Get the blood flowing with some jogs in place, side straddle hops, big arm circles THE THANG: Farmers carry with coupons to the 4 corners, PAX chose exercises Read more…
AO: Ao-Yard Q: Maestro PAX: Maestro, Run Flat, Szczerbiak, Brutus, Bob Ross, OneHit, Mr. Fixit, Buick, Rhett (Roll Tide) Evans FNGs: None COUNT: 9 WARMUP: there was no warmup we went straight into a mosey THE THANG: Gathered on the big hill at front entrance for some fun. First circled Read more…
AO: Ao-Pound Q: Duke PAX: Ross (Night Light) Cargle, Duke FNGs: None COUNT: 2 WARMUP: I started out alone and deep in thought about stretching. THE THANG: Ran 2 miles until I dragged Night Light away from his phone and walked the rest of the time. MARY: Mumble chatter abounded Read more…
AO: Ao-Pound Q: Michael Smallwood(Bull) PAX: Palladean, Ross (Night Light) Cargle, Michael Smallwood(Bull), Duke FNGs: None COUNT: 4 WARMUP: Bear Hugs 10 IC Copper Head Squats 10 IC High Knees 10 IC Overhead Claps 10 IC Ease down to the shed and pick up two discount coupons THE THANG: Tabata Read more…
AO: Ao–Scrape Q: Maestro PAX: Maestro, The Grinch, Cousin Eddie, Will St Clair (Rainbow Row) FNGs: None COUNT: 4 I bring out this workout every few months and it’s just a reminder to myself how far I still need to push myself. Great job men! WARMUP: Squats ic 12 Willy Read more…
AO: Ao-About-Face Q: Piggyback PAX: Buick, Flowmax, Baby Daddy, Nature Boy, Run Flat, GPS, Piggyback, Mr. Fixit, Brutus, Capsize, Huffy, OneHit, Turnbuckle, 1Z, Suds FNGs: None COUNT: 15 Disclaimer, 5 core principals, mission statement, and credo were reviewed. Great morning for not much of a mystery…will there be man makers Read more…
AO: Ao-Yard Q: Spackler PAX: Myrtle, Spackler, Szczerbiak FNGs: None COUNT: 3 WARMUP: Individual as we waited to see if anyone else would join us THE THANG: We rucked our usual route and returned to Mary at 6a on the dot. It was a cool 45 degrees- zerb’s phone lied Read more…