AO: Ao-Red_Dawn Q: OneHit PAX: Maestro, SEC, Vila, OneHit FNGs: None COUNT: 4 The announcement/call was put out & 4 brave HIM showed up to get some at @ 0500 Red Dawn Impact Ruck Beatdown & get some we did! Warmup: 75 lbc buy in (we all bought in) Bear Read more…
AO: Ao-Red_Dawn Q: OneHit PAX: Flowmax, Houlihan, Maestro, OneHit, Vila, Brutus FNGs: None COUNT: 6 We rucked just under 3 miles. YHC lost a couple but they found there way to us and we met up at the flag just in time to be late for the next beatdown. ANNOUNCEMENTS: Read more…
AO: Ao-Red_Dawn Q: Szczerbiak PAX: OneHit, Maestro, Gerry Reeves, GPS, Mr. Fixit, Brutus, Szczerbiak, Turnbuckle, Suds FNGs: None COUNT: 9 INTRODUCTION: 5CP, Disclaimer, Mission Statement, Credo All by YHC. WARMUP: SSH 10IC Imperial Walker 10IC LAC 10IC (both ways) Willy Mays Hays 10IC – About this time PAX from the Read more…
AO: Ao-Downrange Q: Run Flat, Rhett (Roll Tide) Evans, Piggyback PAX: Rhett (Roll Tide) Evans, Piggyback, Toll House (F3 AlbanyGA), Run Flat, Crawlspace, Funky Bunch, Point Blank, Negative 2, Keurig, Tweeter FNGs: 5 Funky Bunch, Point Blank, Negative 2, Keurig, Tweeter COUNT: 10 Today was a “soft launch” beatdown for Read more…
AO: Ao-Wilderness Q: Capsize PAX: Boucher, Blues Traveler, Q-Tip, Chaps, T-Zo (Pat Day), Capsize, The Hoff TI FNGs: None COUNT: 8 WARMUP: Back stretch, Willie Mays Hays, imperial walkers, SSH, late penalty burpees THE THANG: Inch worm to fountain, swirley going left to right and back again Moseyed to Flathead Read more…
AO: Ao-Foxhole Q: Michael Smallwood(Bull) PAX: Bread Box FNGs: None COUNT: 2 WARMUP: Nope THE THANG: Rucked 3.6 miles MARY: No time ANNOUNCEMENTS: Get your life together COT: Folded in with the beat down and prayed it with them
AO: Ao-Foxhole Q: Slowpoke PAX: Dill, Duke, SAG, John Hankinson (Gator), Tonka, Michael Smallwood(Bull), Ralph, Bread Box, Waders FNGs: None COUNT: 10 WARMUP: SSH- ic – 15 Tempo Merkin – Ic – 10 Plank flexor stretch – about 1 min Burpees – IC – 10 THE THANG: Mosey to the Read more…
AO: Ao-Streakers Q: Waders PAX: Waders, Woody,MallCop FNGs: None COUNT: 3 WARMUP: Daisy Pickers 15IC Willie Mays Hayes 12IC Hillbillies 10IC THE THANG: 3 mile run and 2 mile walk MARY: Some keep Mary waiting, others get there early Then we do the Mustang ANNOUNCEMENTS: See Slack for the rundown Read more…
AO: Ao–Scrape Q: Back Draft PAX: The Grinch, John ‘Beach Body’ Stevick, Back Draft FNGs: None COUNT: 3 WARMUP: Excited to see Beach Body, hurting for Cousin Eddie and totally forgot my starting Q duties. No 5 core, mission statement or credo. I am boy happy about that. Bear hugs Read more…
AO: Ao-Colony Q: Mr. Fixit PAX: Dill, Dirty Dawg, Buford, Szczerbiak, Mr. Fixit, Cadillac, Pointer(respect) FNGs: None COUNT: 7 WARMUP: Quad Stretch – 10 IC each leg Hamstring – 10 IC each leg Groin – 10 IC each leg Calf – 10 IC each leg THE THANG: We Ran – Read more…