AO: Ao-About-Face Q: GPS PAX: Brutus, Lipitor, Sudz, Turnbuckle, Maestro, Myrtle, OneHit, Huffy, Geppetto, Szczerbiak, Run Flat, GPS, Penny wise, Do Right, Double Fault FNGs: 1 Double Fault COUNT: 15 We rucked! ANNOUNCEMENTS: Travis Manion tomorrow at 7am Convergence May 15th COT: Turnbuckle’s friend One Hit’s family – In-law/Grandparents
AO: Ao-Big-House Q: Micro PAX: Robert King Leonidas FNGs: None COUNT: 2! WARMUP: (10 0YO) : sky reach, daisy pickers, mountain climbers, wind mills THE THANG: Hold plank to song Human: Rag n Bone Man. Merkin on word “human” “The Reptile” 🐊 🐍 🐸 🦎 MARY:circle of pain Failure to Read more…
AO: Ao-Wilderness Q: TI (Adam C) PAX: Blues Traveler, T-Zo (Pat Day), Chaps, Weezer FNGs: None COUNT: 5 WARMUP: THE THANG: Ruck MARY: ANNOUNCEMENTS: Animal rescue 5k 5 year COT: Parenting, husbandry (he he), Blues Traveler AT hike.
AO: Ao-Yard Q: Piggyback PAX: OneHit, Downy, Lipitor, Rhett (Roll Tide) Evans, Szczerbiak, Buzzard, Myrtle, Brutus, Mr. Beast, Buick, FreeBird, Run Flat, Spackler, Mr. Fixit, SEC, Ben Stallard (TaterSalad), Fun Run, Piggyback FNGs: None COUNT: 18 We hit the usuals and quickly got to it… WARMUP: All IC Imperial walkers Read more…
AO: Ao-Foxhole Q: SAG PAX: MooMoo, Dill, Waders, John Hankinson (Gator), McFly, Dirty Dawg, Cabbage, Grimace, Prime (Birt Garner), SAG, Jerry Moon, Slowpoke, Freon, Mall Cop(ran and joined COT) FNGs: None COUNT: 14 Disclaimer, core principles, credo, mission statement. WARMUP: Bear Hugs 12IC Finkle Swing 8IC Daisy Pickers 12IC SSH Read more…
AO: Ao-Yard Q: Szczerbiak PAX: Spackler, Szczerbiak FNGs: None COUNT: 2 Today’s Ruck was “active recovery” for YHC: 30# 2.7 miles Great conversations! ANNOUNCEMENTS: The announcement rhymes with: Book out and Hive Beers on May 12 and 13th. COT: Yes. we prayed for our families and that we would be Read more…
AO: Ao-About-Face Q: Capsize PAX: Mr. Fixit, OneHit, Myrtle, Anthony Nicholls, GPS, SEC, Capsize, Run Flat, Lipitor, Pointer, Huffy, Clifford the Big Red Dog FNGs: None COUNT: 13 WARMUP: SSH’s 20 4 count IC, Trunk rotations,back stretch, bear hugs, imperial walkers THE THANG: Cusacked to Gilligan’s island Pax were to Read more…
AO: Ao-Pound Q: Michael Smallwood(Bull) PAX: Duke, Buick, Michael Smallwood(Bull), Freon, Deliverance FNGs: 1 Deliverance COUNT: 5 WARMUP: Daisy Pickers IC Bear Hugs IC Hill Billy’s IC Willie May’s Hays CopperHead Squats IC THE THANG: Get two large coupons and 2 small coupons Go up to sidewalk behind gym on Read more…
AO: Ao–Scrape Q: The Grinch PAX: Standby FNGs: None COUNT: 2 WARMUP: Big arm circles x20 Reverse big arm circles x20 Little arm circles x 20 Reverse little arm circles x20 Best hugs x 20 Daisy pickers x 20 THE THANG: 1. Ran 1 lap around the church (1/2 mile) Read more…
AO: Ao-Foxhole Q: Duke PAX: Duke, MooMoo, Dirty Dawg, Jerry Moon, SoCrates, John Hankinson (Gator), Slowpoke, Debris, Grimace FNGs: None COUNT: 9 WARMUP: It’s been a while since there’s been a running beatdown, so I had to oblige my adoring fans with a lovely tour through town. Willie Mays Hayes Read more…