AO: Ao-About-Face Q: SEC PAX: Ben Stallard (TaterSalad), OneHit, Lipitor, Geppetto, Capsize, Nature Boy, Scooter, Mr. Beast, Buick, Brutus, SEC, Sudz, Rhett (Roll Tide) Evans, GPS, Run Flat, MeShell FNGs: 1 MeShell COUNT: 16 WARMUP: Bear hug x 12 Big arm circle x 15 Chinook x 15 Trunk rotation x Read more…
AO: Ao–Scrape Q: The Grinch PAX: Cousin Eddie, ER, Space Jam (Chase), The Grinch, @Switchgrass FNGs: None COUNT: 5 WARMUP: SSH x 10 Bear hugs x 10 Daisy pickers x 10 THE THANG: 1 lap run around church =1/2mile Set: 5 Bent over rows with Coupon 10 merkins with coupon Read more…
AO: Ao-Yard Q: Fun Run PAX: Rhett (Roll Tide) Evans, Buick, Run Flat, Fun Run, Myrtle, Szczerbiak, Brutus, Spackler, Hozer FNGs: None COUNT: 9 WARMUP: Disclaimer, 5CP, Mission Statement, Credo Daisy Pickers Imperial Walkers Bear Hugs BAC Mosey a lap around campus and back to basketball court THE THANG: Today Read more…
AO: Ao-Ruckers Q: Geppetto PAX: Houlihan, Lipitor, David ‘ Long Haul ‘Crosby, Big Chick, Mr. Beast, OneHit, Geppetto, none, Tom(To be named later) FNGs: 1 Tom(To be named later) COUNT: 8 Great weather for a ruck. There was lot’s of mumble chatter before we started, about hockey??? welcome and count, Read more…
AO: Ao-Big-House Q: Dill, Cabbage PAX: Micro, Grimace, Waders, Cabbage, Duke, Buzzard, Piggyback, Buford, Dill FNGs: None COUNT: 9 Welcome, Disclaimer, 5 core principles (Micro), Mission Statement (Dill), Credo (Cabbage) WARMUP: SSH 21 IC Imperial Walker 21 IC Chinook 11 IC Bear Hug 11 IC Smurf Jacks 8 IC THE Read more…
AO: Ao-Foxhole Q: Maestro PAX: Dirty Dawg, Slowpoke, Maestro, Palladean, Jerry Moon, MooMoo, SAG, Tonka, Debris, SoCrates, John Hankinson (Gator), McFly, Noodles! FNGs: 1 Noodles! COUNT: 13 It was nice to be back at the foxhole this morning several men looked as if I was lost … no just missed Read more…
AO: Ao–Scrape Q: ER PAX: John ‘Beach Body’ Stevick, Space Jam (Chase), Cousin Eddie, ER, The Grinch, Banana Boat, Sweetgrass (visiting from TN) FNGs: None COUNT: 7 WARMUP: – SSH 10 IC – Daisy Pickers 10 IC – Don Quixote’s 10 IC – Arm Circles (forward, reverse, chinooks) – Moseyed Read more…
AO: Ao-Pound Q: Michael Smallwood(Bull) PAX: Dill, Micro, Dirty Dawg, Ross (Night Light) Cargle, Brandon Pinson, Buford, Cabbage, Slowpoke, SAG, Michael Smallwood(Bull) FNGs: None COUNT: 10 WARMUP: Daisy Pickers IC SSH IC Bear Hugs IC Copper Head Squats IC Tempo Merkins IC THE THANG: Mosey to the top lot The Read more…
AO: Ao-Red_Dawn Q: Run Flat PAX: Baby Daddy, Piggyback, FreeBird, Maestro, Buick, Lipitor, Brutus, SEC, OneHit, Fun Run, Myrtle, Downy, Geppetto, Flowmax, Run Flat, Mr. Beast, Houlihan FNGs: None COUNT: 17 WARMUP: Daisey Pickers x12 IC Willy Mays Hayes x20 OYO Quad Stretches xHold Until YHC says switch legs Deeeep Read more…
AO: Ao-Wilderness Q: Capsize PAX: Capsize, Spackler, Szczerbiak FNGs: None COUNT: 3 WARMUP: Individual as we waited for Capsize to show up on 2 wheels THE THANG: Walked the campus and prayed for the students and that a revival will start right here. Prayed for all the students coming into Read more…