AO: Ao–Scrape Q: The Grinch PAX: Back Draft, ER, The Grinch FNGs: None COUNT: 3 WARMUP: Imperial Walkers IC x 13 Hamstring stretch x 1min Bear hugs IC x 13 THE THANG: Ran to coupon shed. Every minute, on the minute, PAX would perform 3 T-Merkins and Walking Lunges x Read more…
AO: Ao-Colony Q: Dirty Dawg PAX: Mr. Fixit, Dirty Dawg, Smack, One Call FNGs: None COUNT: 4 WARMUP: Dirty Dawg, not a pro & not liable. Just Fit’s not responsible, & most importantly F3 wants us to run, but even they’re not liable. Exercise at our own risk, please modify Read more…
AO: Ao-Big-House Q: Waders PAX: Dill, Buford, Mall Cop FNGs: None COUNT: 4 All exercises from the Star Wars movies in chronology and done AMRAP in 2 minute intervals. WARMUP: Mosey to grab a coupon Episode 1 – The Phantom Menace – Pod race (mosey around the lot) Episode 2 Read more…
AO: Ao-Foxhole Q: Grimace PAX: Palladean, Grimace, Tonka, Slowpoke, SAG, Prime (Birt Garner), Buzzard, SoCrates, Cabbage, Dirty Dawg, @gator, @moomoo, @woody, @micro, @ralph, @piggyback, @mcfly FNGs: None COUNT: 17 WARMUP: disclaimer, core principles, credo, mission willy mays Hays IC 11 Daisy pickers IC 16 SSH in IC 16 BIG ARM Read more…
AO: Ao-Foxhole Q: Grimace PAX: Micro, MooMoo, John Hankinson (Gator), Piggyback, McFly, Jerry Moon, Ralph FNGs: None COUNT: 17 total these seven were missed Missed a few tags… rookie mistake
AO: Ao-Yard Q: Buick PAX: Fun Run, OneHit, Ben Stallard (TaterSalad), FreeBird, GPS, Szczerbiak, Brutus, Buick, Lipitor, Mr. Fixit, Myrtle, Spackler, Turnbuckle FNGs: None COUNT: 13 WARMUP: disclaimer THE THANG: Zebra kicks 25 oyo Ruck on – Squats – 25 oyo Merkins – 25 oyo Ruck off – Squat thrusters Read more…
AO: Ao-Wilderness Q: TI (Adam C) PAX: TI (Adam C) FNGs: None COUNT: 1 WARMUP: THE THANG: Ruck MARY: ANNOUNCEMENTS: COT:
AO: Ao-Pound Q: Duke, Dill PAX: Duke, Dill FNGs: None COUNT: 2 WARMUP: Stretched out a bit and gave the 5 CP and Disclaimer. THE THANG: 3.5 miles in 33:52. Great mumble chatter ensued. MARY: Not this time. Rolled into the Pain Lab. ANNOUNCEMENTS: Run! COT: Deferred to the end Read more…
AO: Ao-Yard Q: Spackler PAX: Buzzard, Downy, Fun Run, Piggyback, Spackler, Szczerbiak, Miagee FNGs: None COUNT: 7 WARMUP: Individual warmup. Fun Run ran by us at the flag and did some pull-up work. Disclaimer and we set off. THE THANG:Clear cool morning perfect for a ruck. We did our 2.7 Read more…
AO: Ao-Pound Q: MooMoo PAX: Ralph, Dill, Noodles, Duke, Michael Smallwood(Bull), Micro, Bread Box, Palladean, Buford, MooMoo FNGs: None COUNT: 10 WARMUP: Disclaimer Forgot 5 core principles!! Bear Hugs IC Willie Mays Hayes IC Big Arm Circles IC Daisy pickers IC Hillbillies IC Windmills IC Mosey to long parking lot Read more…