AO: Ao-Big-House Q: Robert King Leonidas PAX: Dill, Waders, Cabbage, Deliverance, Palladean FNGs: None COUNT: 6 WARMUP: BAC, Moroccan night clubs, side straddle hops, mosey THE THANG: Team work, planks and hill sprints, lbc, hill sprints, wall sits and hill sprints, pushups and suicides, planks and suicide MARY: Each Pax Read more…
AO: Ao-Wilderness Q: Maestro PAX: Twang, T-Zo (Pat Day), Capsize, Chaps, Maestro, Matt Buren-f3 Cub FNGs: None COUNT: 6 If your trying to get points for the May challenge this was the place to be. WARMUP: Cub give us 10 extra points because of mixing up the mission (10 burpees) Read more…
AO: Ao-Wilderness Q: QSignups PAX: Buzzard FNGs: None COUNT: 1 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
AO: Ao-Foxhole Q: Micro PAX: Debris, SAG, Tonka, Micro, MooMoo, Slowpoke, Dirty Dawg, Jerry Moon, Mitchell Thompson, SoCrates, Grimace, McFly, John Hankinson (Gator), N/A FNGs: None COUNT: 13 It occurred to me that I hadn’t been to the foxhole to do the crazy 8 workout, so we had to get Read more…
AO: Ao-Yard Q: Rhett (Roll Tide) Evans PAX: Fun Run, Brutus, FreeBird, Myrtle, Buick, Spackler, Rhett (Roll Tide) Evans FNGs: None COUNT: 7 >From a plank we talked about disclaimer and 5 core principles. We started with a bear crawl ring of fire. 12 merkins. Monkey Humpers x 12 ic Read more…
AO: Ao-Red_Dawn Q: Downy PAX: Downy, Fun Run, Brutus, Flowmax, OneHit, Geppetto, Baby Daddy, Scooter, Mr. Beast, Lipitor, GPS FNGs: None COUNT: 11 WELCOME, DISCLAIMER, 5 CORE PRINCIPLES Warmorama: Bear Hug Big arm circles (r) Seal claps Chinook Daisy Pickers Willie Mays Hays Quad Stretch Imperial Walkers (x20) 15 Up-downs Read more…
AO: Ao–Scrape Q: Back Draft PAX: John ‘Beach Body’ Stevick, Back Draft, The Grinch, Anderson Jones, ER, Banana Boat FNGs: None COUNT: 5 WARMUP: Disclaimer, Mission Statement, 5 Core, Credo THE THANG: Mini Mental Battle WOD (picture says 1000 words) Start in the middle of the concrete pad. Each corner Read more…
AO: Ao-Pound Q: SAG PAX: Dill, Duke, Michael Smallwood(Bull), Buford, Palladean, SAG, Mater FNGs: 1 Mater COUNT: 7 Disclaimer, core principles, credo and mission statement. I kept to my promise, we ran(1.4 miles), we did burpees, it was tough, but it was worth it. WARMUP: Bear Hugs 12IC Daisy Pickers Read more…
AO: Ao-Wilderness Q: Spackler PAX: Szczerbiak, Steven DeGeorge, Twang, Spackler, Capsize FNGs: None COUNT: 5 WARMUP: Individual stretching THE THANG: YHC thought he was going to be a lone wolf, but some pax materialized right at 515a and we had a nice group on the balmy 70 degree morning. We Read more…
AO: Backblasts Q: Back Draft PAX: ER FNGs: None COUNT: 1 Slackblast: Mini Mental Battle WOD AO: #ao-the-scrape Q: @Back Draft PAX: @John ‘Beach Body’ Stevick @Back Draft @The Grinch @Anderson Jones @ER , Banana Boat FNGs: None COUNT: 5 WARMUP: Disclaimer, Mission Statement, 5 Core, Credo THE THANG: Mini Read more…