AO: Ao-About-Face Q: GPS PAX: Brutus, Geppetto, Scope Down, Nature Boy, Scooter, Mr. Beast, Houlihan, Mr. Miyagi, Huffy, Lipitor, David ‘ Long Haul ‘Crosby, Run Flat, OneHit, GPS, Do Right,, Flipper, FNGs: 2 Flipper, COUNT: 16 Count off Disclaimer We rucked Mile 2 we experienced a shower ANNOUNCEMENTS: Bbq this Read more…
AO: Ao–Scrape Q: The Grinch PAX: ER, Back Draft, 0, Colonator FNGs: 1 Colonator COUNT: 4 WARMUP: SSH IC X 10 Bear hugs IC x 10 Willie Mays Hayes x 10 THE THANG: Moseyed to the coupon shack. Everyone grabbed 2 coupons. Set 1: After starting a timer, the PAX Read more…
AO: Ao-Yard Q: Downy PAX: Maestro, OneHit, Myrtle, Spackler, Brutus, Fun Run, Downy, Buick, Hozer, 0 FNGs: 1 0 COUNT: 9 WARMUP: welcome, disclaimer, 5 Core Principles. Mission Statement & Credo THE THANG: Willie Mays Hays Daisy Pickers Monkey Humper Calf stretch Hillbillies (x20) Bear Hug Little arm circles (r) Read more…
AO: Ao-Foxhole Q: Slowpoke PAX: Duke, Debris, Jerry Moon, MooMoo, Slowpoke, SoCrates, Waders, Tonka, SAG, Prime (Birt Garner), John Hankinson (Gator), Dirty Dawg, Noodles, Freon, mall cop, Busch FNGs: 1 Busch COUNT: 16 WARMUP: Created by chat Gpt. Pax decided to use strenuous as an adjective to give chat. This Read more…
AO: Ao-Big-House Q: Micro PAX: Ralph, Robert King Leonidas, Micro, Buzzard, Dill, Cabbage FNGs: None COUNT: 6 WARMUP: Willy Mays Hays 10 IC Bear Hugs 10 IC Hamstring Stretch 6IC both legs Failure to Launch circle or pain Mosey , 2 min HILL SPRINTS Plank/ Merkin to Chainsmoking song THE Read more…
AO: Ao-About-Face Q: GPS PAX: Scooter, Rhett (Roll Tide) Evans, Brutus, Piggyback, Baby Daddy, OneHit, Abacus, Lipitor, Myrtle, Huffy, Buzzard, Buick, GPS, Pointer FNGs: None COUNT: 14 WARMUP: Don Quixote s Daisy Pickers Imperial Walkers Big arm circles, Trunk rotations (X11) THE THANG: Coupon up Curls for the girls x25 Read more…
AO: Ao-Yard Q: Spackler PAX: Spackler FNGs: None COUNT: 1 WARMUP: Picked up trash waiting to see if anyone was coming in on two wheels. THE THANG: It was a beautiful yet humid morning as I left out as a lone wolf with a half moon shining over my shoulder. Read more…
AO: Ao-Pound Q: Micro PAX: Dill, Michael Smallwood(Bull), Ralph, Noodles, Cabbage, Palladean, Deliverance, Micro, Mater FNGs: None COUNT: 9 WARMUP: Windmill 10 IC Quad Stretch (both legs) 10 IC Daisy Pickers 10 IC Mountain Climbers 10 IC Big Arm Circles 10 IC THE THANG: Count O Rama Pass coupon exercises Read more…
AO: Ao–Scrape Q: ER PAX: Back Draft FNGs: None COUNT: 2 WARMUP: – Willie Mays – Bearhugs – Daisy Pickers THE THANG: DORA – 123 P1: 50- Goblet Squats 100- Overhead Press 150- Curls P2: Sprint to Cones, Bernie Back Pyramid 3 rounds 10- Bob Hurley 10-Hand-release Merkin (removed after Read more…
AO: Ao-Wilderness Q: Maestro PAX: Twang, T-Zo (Pat Day), Capsize, Chaps, Maestro, Matt Buren-f3 Cub FNGs: None COUNT: 6 If your trying to get points for the May challenge this was the place to be. WARMUP: Cub give us 10 extra points because of mixing up the mission (10 burpees) Read more…