AO: Ao-Big-House Q: Cabbage PAX: Grimace, Dill, Micro, Robert King Leonidas, Palladean, Buford FNGs: None COUNT: 7 WARMUP: Welcome disclaimer, five core principles, credo, and mission statement Daisy Pickers x10 Willie Mays Hayes x15 SSH x10 Shanukes x10 THE THANG: snippet of convergence 1 mile run 4 laps walking around Read more…
AO: Ao-Pound Q: Duke PAX: Michael Smallwood(Bull), SAG, Dill, Noodles, Grimace, Buford, Mater, Cabbage, Ross (Night Light) Cargle, Duke, Waders FNGs: None COUNT: 11 INTRO: 5 CP, Welcome and Disclaimer, Mission Statement, and Credo WARM-A-RAMA: Happy Jacks 15 OYO Abe Vigoda 15 IC (slow Windmills) Pickle Pounder 15 OYO Prayer Read more…
AO: Ao–Scrape Q: Back Draft PAX: The Grinch, Back Draft, Colonator, Colonator (he’s not 100% in and I’m not loving this name) FNGs: 1 Colonator (he’s not 100% in and I’m not loving this name) COUNT: 3 WARMUP: Mission, 5 core Bear Hugs Hamstring Stretch Willie Mays Hayes Daisy Pickers Read more…
AO: Ao-Wilderness Q: Spackler PAX: Spackler, Szczerbiak FNGs: None COUNT: 2 WARMUP: It was 70 and warm enough already. THE THANG: When I pulled in, there were 2 other vehicles and I thought we had some FNGs. Zerb showed up and the others cars left, so not sure what that Read more…
AO: Ao-Red_Dawn Q: Run Flat PAX: Piggyback, Buick, Maestro, Geppetto, GPS, Scooter, Brutus, Lipitor, Mr. Beast, Myrtle, OneHit, Run Flat, SEC, Walt Mays F3 Tattnall, Downy FNGs: None COUNT: 15 WARMUP: SSH x12 IC Daisey Pickers x12 IC Willy Mays Hayes x12 IC Big Arm Circles Forward x12 IC Big Read more…
AO: Ao-Streakers Q: Dirty Dawg PAX: Downy, OneHit, Maestro, Myrtle, Dirty Dawg FNGs: None COUNT: 5 WARMUP: F3, FPD, & Nick not responsible Plyos & 800M WU THE THANG: V02 max workout, and anaerobic training. 200, 400, 800, 1200, 1200,800,400,200 MARY: ran out of time ANNOUNCEMENTS: COT:
AO: Ao-Red_Dawn Q: Dill, OneHit, SAG, ER PAX: Dill, Grimace, SoCrates, Myrtle, Scooter, Brutus, Micro, TI (Adam C), Waldo, French Lick, Vila, FreeBird, Downy, Zuch, Tonka, Matt Buren-f3 Cub, Capsize, Huffy, Turnbuckle, Piggyback, OneHit, Ben Stallard (TaterSalad), Abacus, Walt Mays F3 Tattnall, CeeFood, John ‘Beach Body’ Stevick, Karl Gant, Houlihan, Read more…
AO: Ao-Red_Dawn Q: Maestro, Mr. Fixit, Run Flat, Vila, Capsize, Matt Buren-f3 Cub, Scooter, Mr. Miyagi, Flowmax PAX: Dirty Dawg, Tonka, Slowpoke, Duke, Waders, Mater, Buick, Mr. Fixit, Matt Buren-f3 Cub, Piggyback, Geppetto, Baby Daddy, Myrtle, Back Draft, Buzzard, Cabbage, French Lick, Vila, SAG, Brutus, FreeBird, Ralph (F3 Forsyth), Chaps, Read more…
AO: Ao-Streakers Q: Waders PAX: Jerry Moon, Michael Smallwood(Bull), Duke, Dill, Bread Box FNGs: None COUNT: 5 WARMUP: Willie Mays Hayes – 12IC Daisy Pickers – 12IC Calf Stretch – OYO THE THANG: Took advantage of the opportunity to test the five core principles: Free of charge: No one paid Read more…
AO: Ao-Colony Q: Dirty Dawg PAX: Dirty Dawg, Piggyback, Myrtle, Cadillac, One Call, Bob White FNGs: 1 Bob White COUNT: 6 WARMUP: F3 not responsible, Just Fit also not liable, Dirty Dawg not liable & not a pro 400M WU into Dynamic Stretching/ Plyos THE THANG: wwwelll there he goes, Read more…