AO: Ao-Big-House Q: Dill PAX: Waders, Cabbage, Dill, Buford, Mall Cop FNGs: None COUNT: 5 Welcome, Disclaimer, 5 core T-claps to Mall Cop coming in the rain and modifying while he is nursing an injury WARMUP: SSH, BAC, Daisy Picker, Bear Hug, Calf Stretch THE THANG: 21’s with an EMOM Read more…
AO: Ao-Yard Q: FreeBird PAX: Maestro, Run Flat, FreeBird, OneHit, Myrtle, Szczerbiak, Piggyback, Lipitor, Mr. Beast, Fun Run, Spackler, Brutus, Rhett (Roll Tide) Evans, Downy FNGs: None COUNT: 14 5 core, mission statement and creedo recited WARMUP: Don Quixotes, Hillbillies, Willie Mays Hays, BAC, Bear Hugs THE THANG: Started with Read more…
AO: Ao-Yard Q: Spackler PAX: Piggyback, Szczerbiak, Spackler, Loofah FNGs: None COUNT: 4 WARMUP: Went over the Disclaimer, Mission Statement and Credo THE THANG: It was a warm 66 degrees as we rucked our 2.7 miles in 100% humidity MARY: Nope. Got back at 602a. ANNOUNCEMENTS: 6 year convergence coming Read more…
AO: Ao-Pound Q: Michael Smallwood(Bull) PAX: Duke, Noodles, Tonka, Michael Smallwood(Bull) FNGs: None COUNT: 4 WARMUP: Daisy Pickers IC Hill Billies IC Trunk Twists IC Sky Grabbers IC Seal Stretch THE THANG: Headed on down to the Love Shack for some coupons then up to the top of Hamburger Hill Read more…
AO: Ao-About-Face Q: OneHit PAX: Ben Stallard (TaterSalad), Brutus, Buick, Capsize, GPS, Huffy, Lipitor, Maestro, Mr. Fixit, OneHit, Run Flat, Scooter, Waders, Alter Boy from Down Range FNGs: None COUNT: 14 WARMUP: Disclaimer, credo & principles with emphasis on community leadership together as men as a whole not just leading Read more…
AO: Ao–Scrape Q: ER PAX: The Grinch FNGs: None COUNT: 1 WARMUP: SSH – 30 Willie Mays Hayes Daisy Pickers THE THANG: 10 BJO (Burpee Jump Over), run to retention pond and back (200 meters) 10 Goblet Squats, run to retention pond and back 10 Overheadpress, run to retention pond Read more…
AO: Ao-Wilderness Q: T-Zo (Pat Day) PAX: Matt Buren-f3 Cub, Chaps, TI (Adam C) FNGs: None COUNT: 4 D I S C L A I M E R WARMUP: 20 SSH, 8 BAC both dirs, 20 daisy picker, 15 copper head squat, 10 burpees, 10 tombstone (called something else – Read more…
AO: Ao-Foxhole Q: Slowpoke PAX: Debris, Jerry Moon, Ben Stallard (TaterSalad), MooMoo, SoCrates, Slowpoke, McFly, Tonka, Ralph (F3 Forsyth), John Hankinson (Gator), Mater, Raggedy Andy, Busch , Garth, Beaver FNGs: 2 Garth, Beaver COUNT: 15 WARMUP: Slow mo squat OYO Ssh 20 IC Grass pickers 15 IC Arm circles 10 Read more…
AO: Ao-Big-House Q: Cabbage PAX: Grimace, Dill, Micro, Robert King Leonidas, Palladean, Buford FNGs: None COUNT: 7 WARMUP: Welcome disclaimer, five core principles, credo, and mission statement Daisy Pickers x10 Willie Mays Hayes x15 SSH x10 Shanukes x10 THE THANG: snippet of convergence 1 mile run 4 laps walking around Read more…
AO: Ao-Yard Q: Mr. Fixit PAX: Buick, Downy, FreeBird, Myrtle, Mr. Fixit, Rhett (Roll Tide) Evans, Brutus, Buzzard, Copper Tone FNGs: None COUNT: 9 WARMUP: SSH – 25 IC then a lap Twinkle Toes – 10 IC each leg then a lap Thigh Master – 10 IC each leg then Read more…