AO: Ao-Red_Dawn Q: Pooh PAX: Brutus, Ben Stallard (TaterSalad), Buick, Downy, FreeBird, GPS, Lipitor, Maestro, Mr. Fixit, OneHit, Piggyback, Rhett (Roll Tide) Evans, Spackler, Szczerbiak, Turnbuckle FNGs: None COUNT: 16 WARMUP: seal-jacks, don quiotes, merkin-climbers, circle burp THE THANG: 6x 10yrd murder bunnies with 5 man makers, 10 binoculars, 15 Read more…
AO: Ao-Foxhole Q: Dill PAX: Tonka, Slowpoke, Palladean, Dill, Mitchell Thompson FNGs: None COUNT: 5 Welcome, I’m Dill, the substitute Q this morning. The Q on the docket wasn’t feeling well and asked if I would pick up the 6?! The only answer was yes because that’s what we do!! Read more…
AO: Ao-Red_Dawn Q: Rhett (Roll Tide) Evans PAX: SEC, Buick, Fun Run, Maestro, OneHit, Scooter, Gruel, Gruel FNGs: 1 Gruel COUNT: 8 Warmup: Trunk rotations 7 each side ic Daisy pickers x 10 ic Ohd clap x 10 ic BFF type 2 test: For time with 30# ruck on 100 Read more…
AO: Ao-Wilderness Q: Capsize PAX: Capsize, Chaps, T-Zo (Pat Day), Q-Tip, Moon Dolphin, firefly, The Hoff, Weezer, Cub, FNGs: None COUNT: 9 WARMUP: SSH’s, Back stretch( roll up like a rag doll), quad stretch, imperial walkers, Willie mays hays, 15 Late Burpees for Weezer THE THANG: Moseyed to coupons Cusacked Read more…
AO: Ao-Foxhole Q: Tonka PAX: Dill, Tonka, Ralph (F3 Forsyth), Mitchell Thompson FNGs: None COUNT: 4 WARMUP: none THE THANG: Rucked 2.8 miles MARY:none ANNOUNCEMENTS: COT: Prayer requests: Tonka’s brother in law, Dill’s job interview
AO: Ao-Colony Q: Duke PAX: Mr. Fixit, Downy, Dill, Duke, One Call, Cadillac FNGs: None COUNT: 6 WARMUP: 5 CP, Disclaimer, Credo Toe Touch OYO Finkle Swings 10 (hard way) OYO Mr. Fixit Quad Stretch (hard way) THE THANG: YHC led a group for 4.5 miles at a 41:25 clip. Read more…
AO: Ao-Streakers Q: Michael Smallwood(Bull) PAX: Mitchell Thompson, Mater, Jerry Moon, Michael Smallwood(Bull) FNGs: None COUNT: 4 Warm up – Stretch OYO The Thang- Some ran 4 miles, some ran 3 miles Mary- Stretch OYO The Mustang Announcements- CSAUP Ruck June 2nd COT- Prayed for good health and unspoken prayers
AO: Ao–Scrape Q: The Grinch PAX: Back Draft, ER, The Grinch FNGs: None COUNT: 3 WARMUP: Totally skipped the warm up. But if you call 1 lap around the church a warm up, so be it! THE THANG: 10 exercises, 1minute each. After the first 10 exercises, a 2minute break. Read more…
AO: Ao-About-Face Q: GPS PAX: Mr. Beast, Piggyback, Wade – F3 Sub, GPS, Huffy, Waldo, Lipitor, Brutus, Fun Run, OneHit, Spackler, SEC, Ratatouille, FNGs: 2 Ratatouille, COUNT: 13 WARMUP: Nope THE THANG: 3.14 mile Ruck MARY: No ANNOUNCEMENTS: Murph All night Csup for Forsyth and Macon coming up Check Slack Read more…
AO: Ao-Yard Q: FreeBird PAX: Maestro, Run Flat, FreeBird, OneHit, Myrtle, Szczerbiak, Piggyback, Lipitor, Mr. Beast, Fun Run, Spackler, Brutus, Rhett (Roll Tide) Evans, Downy FNGs: None COUNT: 14 5 core, mission statement and creedo recited WARMUP: Don Quixotes, Hillbillies, Willie Mays Hays, BAC, Bear Hugs THE THANG: Started with Read more…