AO: Ao-Yard Q: Tater Salad PAX: Fun Run, Brutus, Buzzard, Mr. Beast, Myrtle, Spackler, Szczerbiak, Coppertone FNGs: None COUNT: 9 WARMUP: Daisy Pickers SSH increase pace Hand release merkin Don Q Rocky balboas Calf raises THE THANG: Not mine” Indian Run (1 sand bag run to front drops it then Read more…
AO: Ao-Big-Bertha Q: OneHit PAX: Lipitor, OneHit, Run Flat, John A Gowan FNGs: None COUNT: 4 We Rucked 3.1 Miles ANNOUNCEMENTS: Murph, Forsyth all night ruck, DHT Cot: Prayer for our families
AO: Ao-Wilderness Q: Twang PAX: Chaps, Capsize, Geppetto, Maestro, T-Zo (Pat Day), TI (Adam C), Twang, Shawn (BeepBoop), Will Valentine (Quail Man) FNGs: 2 Shawn (BeepBoop), Will Valentine (Quail Man) COUNT: 9 WARMUP: Daisy Pickers Imperial Walkers Bear Hugs SSH Chinooks Don Quixote Reverse Big Arm Circles THE THANG: Moseying Read more…
AO: Ao-Foxhole Q: Palladean PAX: Debris, Dill, Dirty Dawg, Jerry Moon, John Hankinson (Gator), McFly, Mitchell Thompson, MooMoo, Noodles, Palladean, SAG, SoCrates, Tonka, Busch, Garth FNGs: None COUNT: 15 WARMUP: SSH Bear Hugs Windmills Arm Circles with Molly song THE THANG: I had 2 options in my hand depending on Read more…
AO: Ao-Downrange Q: Piggyback PAX: Crawlspace, Piggyback, Hustlebarry FNGs: 1 Hustlebarry COUNT: 3 Went through the usuals with extra explanation for FNG. WARMUP: Don Quixote x12 IC Willie mays Hays x 12 IC Daisy Pickers x 12 IC Big arm circles x 6 IC Big arm circles reverse x 6 Read more…
AO: Ao-Pound Q: Dill PAX: Grimace, Michael Smallwood(Bull), Dill, Noodles, Duke, Palladean FNGs: None COUNT: 6 Welcome, Disclaimer, Mission Statement WARMUP: Shoulder Taps OYO 2min Bear Hug IC 21 Cooperhead Squat 15 IC Calf Stretch 10 IC THE THANG: Farmer’s carry up and down the hill with 2 coupons. If Read more…
AO: Ao-Wilderness Q: Capsize PAX: Steven DeGeorge, Matt Buren-f3 Cub, Capsize, Boucher, Spackler, Szczerbiak FNGs: None COUNT: 6 WARMUP: none THE THANG: moseyed our prayer route to The footbridge over Mercer and back praying for us as men, fathers and husbands, the school, jail, campus clubs, Cubs new season, each Read more…
AO: Ao-Downrange Q: Piggyback PAX: Justin Heape FNGs: None COUNT: 2 In the yard by the river in Blue Ridge on this nice cool morning of the first vacation of the Summer, finding ourselves downrange and in perfect weather, we had a nice little family BEATDOWN! Shared the disclaimer, the Read more…
AO: Ao–Scrape Q: The Grinch PAX: Back Draft, ER, John ‘Beach Body’ Stevick, The Grinch FNGs: None COUNT: 4 WARMUP: No time for warm up THE THANG: We rucked! We each had a ruck on our backs with various weights. During our 2.5 mile ruck we shared the load provided Read more…
AO: Ao-Streakers Q: Maestro PAX: Vila, Scooter, Downy, Fun Run, Piggyback, Maestro FNGs: None COUNT: 6 WARMUP: we did! Billy mays and the fecal kick Hillbillies THE THANG: cc trail. some 2 laps some 1 some ran before we got started Way to push wherever you fell in the distance Read more…