AO: Ao-Big-House Q: Cabbage PAX: Buzzard, Cabbage, Dill, Dirty Dawg, Micro, Ralph (F3 Forsyth), Beaver FNGs: None COUNT: 7 WARMUP: Disclaimer, credo, mission statement, five core principles Big arm circles forward Big arm circles backwards Bear hugs Willie Mays Hayes THE THANG: We named our workout areas. We moseyed “Micro’s Read more…
AO: Ao-Foxhole Q: SAG PAX: MooMoo, Jerry Moon, Tonka, SoCrates, John Hankinson (Gator), Grimace, Garth, Prime (Birt Garner), SAG, McFly, Busch FNGs: None COUNT: 11 WARMUP: Bear Hugs 10IC Daisey Pickers 10IC Hillbillies 10IC Willie Mays Hays 10IC THE THANG: Mosey to the bottom of Ralphs Ridge. 5 Exercises. 10-Mike Read more…
AO: Ao-Yard Q: Maestro PAX: Szczerbiak, Brutus, Maestro, OneHit, Spackler, Tater Salad, Mr. Beast, Myrtle, Lipitor, Jonatan Bustamante, Fun Run, Buick, Joshua Simonton Gruuel, FreeBird, Mr. Fixit FNGs: None COUNT: 15 WARMUP: squat ic 20 Imperial walkers Mosey around the lot and ended up at bud loop THANG 20 Squats Read more…
AO: Ao-Pound Q: Michael Smallwood(Bull) PAX: Noodles, Palladean FNGs: None COUNT: 3 WARMUP: Big Arm Circles IC (Both ways) Bear Hugs IC Daisy Pickers IC Hill Billies IC THE THANG: Crazy 8’s Started with seven LBC’s, then Bear Crawled 10yds and did one Merkin, Crabwalk back to start for 6 Read more…
AO: Ao–Scrape Q: Mr. Fixit PAX: Back Draft, ER, Mr. Fixit, Bagpipe FNGs: None COUNT: 4 WARMUP: SSH – 25 IC Trunk Rotation – 10 IC each way Tie Fighters – 10 IC each way Twinkle Toes – 10 IC Thigh Master – 10 IC each leg Baby Arm Circles Read more…
AO: Ao-Downrange Q: Crawlspace PAX: Piggyback, Crawlspace FNGs: None COUNT: 2 WARMUP: SSH x 12 IC Imperial Walkers x 12 IC Burpees x 10 OYO THE THANG: Half Murph (no added weight) Half mile run followed by 10 sets of Pull-ups, Merkins, and Squats x 5, 10, 15 respectively. Finish Read more…
AO: Ao-Yard Q: Spackler PAX: Downy, John A Gowan, Loofah, Mr. Beast, Spackler, Szczerbiak FNGs: None COUNT: 6 WARMUP: Did a nice rendition of me not being a professional which I proved by including the fact that the state of Macon is not responsible for any injury you may incur. Read more…
AO: Ao-About-Face Q: Buick PAX: Tater Salad, Myrtle, Anderson Jones, Brutus, Lipitor, Huffy, OneHit, GPS, Buick, Turnbuckle, Run Flat, Walt Mays F3 Tattnall, Thumper , nature boy FNGs: None COUNT: 14 WARMUP: trunk rotation Daisy picker Imperial Walker THE THANG: 100 burpees oyo – Yhc pulled his hat down tight Read more…
AO: Ao-Streakers Q: Dill, Tonka PAX: Robert King Leonidas, Duke, Dill, Tonka FNGs: None COUNT: 4 WARMUP: Dill led off with some daisy pickers and a good calf stretch. Leonidas joined us after a brief delay. THE THANG: 4.14 miles in 37:44. Great mumble chatter abounded, including how things seem Read more…
AO: Ao-Wilderness Q: Twang PAX: Chaps, Capsize, Geppetto, Maestro, T-Zo (Pat Day), TI (Adam C), Twang, Shawn (BeepBoop), Will Valentine (Quail Man) FNGs: 2 Shawn (BeepBoop), Will Valentine (Quail Man) COUNT: 9 WARMUP: Daisy Pickers Imperial Walkers Bear Hugs SSH Chinooks Don Quixote Reverse Big Arm Circles THE THANG: Moseying Read more…