AO: Ao-Big-House Q: Cabbage PAX: Cabbage, Waders, Stuart Pippin, Mallcop FNGs: None COUNT: 4 WARMUP: Disclaimer, 5 core principles, credo, and mission statement Willie Mays Hayes Daisy Pickers Calf stretch THE THANG: Mosey to the playground and back. 6 rounds of four corners SSH x25 Squats x25 LBCs x25 Merkins Read more…
AO: Ao-Yard Q: Fun Run PAX: Fun Run, Brutus, Shooter FNGs: None COUNT: Three WARMUP: Bear Hugs, Willie Mays Hays, Daisy Pickers, BAC, LAC, Shinooks (a little moseying mixed in) THE THANG: We moseyed to the carpool loop where we started a baton death March. The pax in the back Read more…
AO: Ao-Foxhole Q: Dill PAX: Micro, Debris, Dill, John Hankinson (Gator), Mater, McFly, Mitchell Thompson, MooMoo, SoCrates, Garth, Twizzler, Busch, Peso FNGs: 1 Peso COUNT: 13 Welcome, Disclaimer, 5 core principles WARMUP: Bearhug, overhead clap, Daisy picker, willie mays Hayes, calf stretch, chinook THE THANG: Mosey to Junior lot for Read more…
AO: Ao-Ruckers Q: Geppetto PAX: Lipitor, Joshua Simonton Gruuel, Piggyback, Twang, Myrtle, Run Flat, Scooter, Maestro, OneHit, Mr. Beast, Abacus, John A Gowan, Szczerbiak, Spackler, Geppetto FNGs: None COUNT: 15 Welcome given while watching several PAX navigate a full parking lot! Did a count then picked up one more on Read more…
AO: Ao-Wilderness Q: Chaps PAX: Chaps, Capsize, Matt Buren-f3 Cub, T-Zo (Pat Day) FNGs: None COUNT: 4 WARM-O-RAMA: 15 Bear Hugs IC 10 burpees OYO 15 Don Quiote IC 15 high knees IC 15 Big Arm Circles IC Capsize lead the Back Stretch 5 Core Principles THE THANG: Mosey to Read more…
AO: Ao–Scrape Q: ER PAX: John ‘Beach Body’ Stevick, Back Draft, ER, Ranga FNGs: 1 Ranga COUNT: 5 WARMUP: – SSH – Daisy Pickers – Willie Mays Hayes THE THANG: 800m run 10 rounds: 5 coupon rows 5 pushups 10 squats 800m run Total: 50 rows, 50 pushups, 100 squats, Read more…
AO: Ao-Pound Q: Dill PAX: Duke, Jerry Moon, Cabbage, Dill FNGs: None COUNT: 4 WARMUP: 250yd Farmers carry with coupons THE THANG: Rucked 3.14 miles in 56min MARY: None ANNOUNCEMENTS: Murph in 15min COT: For the Men of F3
AO: Ao-Pound Q: Dill PAX: Cabbage, Dirty Dawg, Jerry Moon, Tonka, Duke, Dill, SAG, Otto FNGs: 1 Otto COUNT: 8 WARMUP: Bear hug, Chinooks, Daisy Picker, Calf Stretch THE THANG: The Murph MARY: We stood her up ANNOUNCEMENTS: All night ruck, June 1st official starfish COT: Dill-Baseball, F3 Pax traveling, Read more…
AO: Ao-Pound Q: F3Macon PAX: Noodles FNGs: None COUNT: 1 WARMUP: THE THANG: The Murph MARY: ANNOUNCEMENTS: COT:
AO: Ao-Red_Dawn Q: Downy PAX: Lipitor, Joshua Simonton Gruuel, OneHit, Schrute, Downy, Geppetto, Scooter, Matt Buren-f3 Cub, Run Flat, Brutus, Myrtle, Fun Run, Cisco, French Lick FNGs: None COUNT: 14 WARMUP: Welcome, Intro, Disclaimer, 5 Core Principles, Mission Statement, Credo THE THANG: Nice breezy and dark morning as seems to Read more…