AO: Ao-About-Face Q: GPS PAX: Huffy, Lipitor, Hozer, OneHit, Nature Boy, Buick, Sloppy Joe, Maestro, Run Flat, Big Chick, Mr. Beast, Geppetto, Szczerbiak, GPS, Roll over, FNGs: None COUNT: 15 THE THING: We rucked ANNOUNCEMENTS: Csup Clay shoot Grow ruck pistol and emergency medical training Check slack COT: Praise God Read more…
AO: Ao-Downrange Q: Mr. Fixit PAX: Dirty Dawg, Dill, Cadillac. Bob White, Smack, FNG Tom Bodet, Tom Bodet FNGs: 1 Tom Bodet COUNT: 7 WARMUP: Light Stretching THE THANG: 4 mile run for most, 1 may have run a little farther MARY: N/A ANNOUNCEMENTS: All Night Ruck Forsyth tonight 2.0 Read more…
AO: Ao–Scrape Q: The Grinch PAX: Cousin Eddie, John ‘Beach Body’ Stevick, Ranga, Animal, 1 FNGs: 1 1 COUNT: 5 WARMUP: SSH IC x 15 Imperial walkers x 10 Daisy pickers x 10 THE THANG: Moseyed to coupon shack and grabbed 2 coupons each. Then, to the stairs. HRM x Read more…
AO: Ao-Wilderness Q: Chaps PAX: Szczerbiak, Matt Buren-f3 Cub, T-Zo (Pat Day), Chaps FNGs: None COUNT: 4 WARMUP: standing around with weight on isn’t warm enough? 5 core principles Mission statement Credo THE THANG: rucked 2.1 miles good conversation about leading family MARY: ANNOUNCEMENTS: All night ruck in Forsyth 2 Read more…
AO: Ao-Yard Q: Mr. Fixit PAX: Buick, Scooter, Rhett (Roll Tide) Evans, Fun Run, Downy, Brutus, Spackler, Mr. Fixit, Mr. Beast, OneHit, Piggyback, Myrtle, Lipitor, Gruel FNGs: None COUNT: 14 WARMUP: SSH – 50 IC Trunk Rotation – 10 IC each way Willie Mays Hays – 10 IC Merkin – Read more…
AO: Ao–Scrape Q: ER PAX: Bagpipe, Ranga FNGs: None COUNT: 3 WARMUP: SSH Arm Circles – small forward – small reverse – big forward – big reverse – chinooks Daisy Pickers THE THANG: Dicey Game of Pole Position; completed 2 laps while knocking out exercises every other light pole: – Read more…
AO: Ao-Pound Q: Duke PAX: Dill, Noodles, Garth, Micro, Duke FNGs: None COUNT: 5 INTRO: Micro gave us the 5 CP after coming in on two wheels, Disclaimer, Credo, Mission Statement YHC was feeling a bit nostalgic for Papa Roach, hence the workout title and acronyms. WARM-A-RAMA: Peter Parkers 20 Read more…
AO: Ao-Pound Q: Duke PAX: Duke, Noodles FNGs: None COUNT: 2 WARMUP: Headed toward the loop. THE THANG: 2.12 miles at .2 miles of jogging/.1 mile of walking. Great mumble chatter about why we are at F3 and goal setting. MARY: None. ANNOUNCEMENTS: See Slack. COT: 2 people make more Read more…
AO: Ao-Yard Q: Spackler PAX: John A Gowan, Piggyback, Spackler, Szczerbiak FNGs: None COUNT: 4 WARMUP: Gave the disclaimer. Peaches went over the 5 CP, the Credio and mused upon the mission statement. THE THANG: We rucked a full 3 miles today MARY: Nope ANNOUNCEMENTS: 1776 games coming up! COT: Read more…
AO: Ao-About-Face Q: Run Flat PAX: SEC, Capsize, Tater Salad, OneHit, Huffy, Scooter, Mr. Beast, Buick, Brutus, Myrtle, Run Flat, Beaver FNGs: None COUNT: 12 WARMUP: Little Arm Circles x10 IC Big Arm Circles x10 IC Daisey Pickers x10 IC Imperial Walkers x10 IC Willie Mays Hayes x10 OYO Left Read more…