AO: ao-yard Q: Mr. Beast PAX: Jiffy, Run Flat, Baby Daddy, Myrtle, NardDog, Fun Run, Piggyback, Spackler, Mr. Beast, Tin Man, Precious, Bozo, Kenny Powers FNGs: None COUNT: 13 WARMUP: Bear hug 15 IC Daisy picker 15 IC BAC 8 IC BACR 8 IC Don Quixote 12 IC Imperial walker Read more…
AO: ao-wilderness Q: Capsize PAX: Spackler, Twang, Capsize FNGs: None COUNT: 3 WARMUP: THE THANG: rucked course through Mercer praying for the city MARY: ANNOUNCEMENTS: COT:
AO: ao-the-scrape Q: Cousin Eddie PAX: Cousin Eddie, Ranga, Q-Tip, Back Draft, ER, Bagpipe, Animal, LunchLady FNGs: None COUNT: 8 WARMUP: Little arm circles 15-15-15-15-3 Reverse 15-15-15-15-3 Big arm circles 15-15-15-15-3 Reverse 15-15-15-15-3 Shinooks 15-15-15-15-3 Bear hugs 15-15-15-15-3 THE THANG: 6 rounds of 10 + 3 Merkin Inclined merkin Decline Read more…
AO: ao-red_dawn Q: Maestro PAX: Jiffy, Mr. Beast, Fun Run, Downy, Carolina Lean, Joshua Simonton Gruuel, Maestro, Tater Salad, Piggyback, Rain Maker, Beaver FNGs: None COUNT: 11 11 men showed up this morning to become a little better. There was no ruck truck but everyone found a way. Isn’t Read more…
AO: ao-streakers Q: Mr. Fixit PAX: Carolina Lean, Flowmax, FreeBird, Fun Run, Maestro, Mr. Fixit, Myrtle, OneHit, Scooter, Rainmaker, Beaver FNGs: None COUNT: 11 WARMUP: Few light stretches THE THANG: We ran 5 miles or 2 laps on cross country trail MARY: Not today ANNOUNCEMENTS: Brutus Memorial 2.0 Sat the Read more…
AO: ao-red_dawn Q: Spackler PAX: Crawlspace, French Lick, Maestro, Mr. Beast, Myrtle, Piggyback, Scooter, Spackler, GPS, McStuffins FNGs: None COUNT: 10 WARMUP: Went over the Disclaimer, CP, MS and Credio THE THANG: we rucked 2,5 in our allotted time. We left the flag with and returned to the flag with Read more…
AO: backblasts Q: Moon Dolphin PAX: Moon Dolphin, Capsize, T-Zo (Pat Day), TI (Adam C), Matt Buren-f3 Cub, Q-Tip, Firefly, Stonecold FNGs: None COUNT: 8 WARMUP: Arm circles, bear huggers, daisy pickers, sshops, back stretch, THE THANG: Mosey to coupons: take coupon Coupon curls and over head press 11s Diego Read more…
AO: ao-downrange Q: OneHit PAX: OneHit, 2 packs, Funion, big bird FNGs: None COUNT: 4 WARMUP: Daisy pickers, ssh, imperial walkers, windmills x 25 THE THANG: Ran about a half a mile at a tim and stopped for exercises. 21 for my anniversary year & 42 for 2 packs birthday Read more…
AO: ao-the-scrape Q: Back Draft PAX: Back Draft, The Grinch, ER, John ‘Beach Body’ Stevick, Q-Tip, Chumz, Sprout, Mule (visiting from Ohio) FNGs: None COUNT: 8 WARMUP: Quad stretch, while I gave the Disclaimer Bear Hug, while I mentioned the Mission Daisy Pickers, while I gave the 5 Core Willie Read more…
AO: backblasts Q: Buick PAX: Joshua Simonton Gruuel, Buick, Carolina Lean, Myrtle, Run Flat, Wade – F3 Sub FNGs: None COUNT: 6 WARMUP: disclaimer Burpee 10 Imperial Walker Bear hug SSH Merkin THE THANG: mosey around the entire property making sure to utilize the hills Grab a coupon Kettle coupon Read more…