tdgtire

Maestro, mr. fix it, pony express, Peaches, sagg, boots, fng Gumby, rambler  Warm up  SSH in Cadence x30 Daisy pickers in cadence x15 Left arm and right arm Stretch In cadence x15 Big arm circles in cadence x15 The thang  Mossy 3 miles for 31 minutes  Pulls x10 oyo Dips Read more…

Test Test Hello

Hello This is a test. Mikey

Maestro, mr. fix it, pony express, Peaches, sagg, boots, fng Gumby, rambler  Warm up  SSH in Cadence x30 Daisy pickers in cadence x15 Left arm and right arm Stretch In cadence x15 Big arm circles in cadence x15 The thang  Mossy 3 miles for 31 minutes  Pulls x10 oyo Dips Read more…

Maestro, mr. fix it, pony express, Peaches, sagg, boots, fng Gumby, rambler  Warm up  SSH in Cadence x30 Daisy pickers in cadence x15 Left arm and right arm Stretch In cadence x15 Big arm circles in cadence x15 The thang  Mossy 3 miles for 31 minutes  Pulls x10 oyo Dips Read more…

The yard 5/20/2021 Maestro, mr. fix it, pony express, Peaches, sagg, boots, fng Gumby, rambler  Warm up  SSH in Cadence x30 Daisy pickers in cadence x15 Left arm and right arm Stretch In cadence x15 Big arm circles in cadence x15 The thang  Mossy 3 miles for 31 minutes  Pulls Read more…

The yard 5/20/2021 Maestro, mr. fix it, pony express, Peaches, sagg, boots, fng Gumby, rambler  Warm up  SSH in Cadence x30 Daisy pickers in cadence x15 Left arm and right arm Stretch In cadence x15 Big arm circles in cadence x15 The thang  Mossy 3 miles for 31 minutes  Pulls Read more…