6 PAX 0 FNGS Q: OneHit PAX: Flomax, Rudy, Tig, Maestro, Szczerbiak INTRO:Disclaimer & 5 Cor Principles were stated WARM-O-RAMA:Bear Hug x 10Cotton Pickers, chinooks x 12SSHx25 THE THANG:Ruck up and head down lot, around by putting green, up the steps and back down to the track for 4 stations Read more…
6 PAX 0 FNGS Q: Capsize PAX: TI, Mountain Mama, Chaps, Messi, Chester INTRO:SSH’s 25IC 4 count, Bear hugs, imperial walkers, arm stretches , high knees all 15 4 count IC WARM-O-RAMA:Mosey to coupon stack and Cusacked to fountain THE THANG:Wheel of pain with 7 spokes 1st 10 burpees in Read more…
10 PAX 0 FNGS Q: Mr. Fixit PAX: Roll Ride, Curly, Free Bird, Spackler(respect), Zerbiak(respect), Mr. Miagi(respect), One Hit, Maestro, SEC Unusually warm December morning but awesome day to get out and suffer through one with some brothers. We got after it early and kept the pedal down the whole Read more…
7 PAX 1 FNGS Q: Boucher PAX: Weezer, One Hit, GPS, Capsize, Mr. Fixit, Tadpole (FNG Chris Smith) INTRO: disclaimer WARM-O-RAMA: bear hugs, cherry pickers, big arm circles, high knees, SSH THE THANG:mosey warmup half-lap around the park40 air squats30 lunges single-count20 BBSU10 2-pump burpeeslap around the park – jog Read more…
5 PAX 0 FNGS Q: Maestro PAX: Tatnall Respect, zerbiak respect, Spackler Respect, Spalsh INTRO: disclaimer: we all modify no shame in it fellas. We are here to push ourselves. So where were you at 6 months ago? Are you pushing yourself harder than that? Do you find that the Read more…
9 PAX 0 FNGS Q: Maestro PAX: Curly, Tig, szerbiak, zamboni. One hit wonder, mr fix it, pointer, kudzu, INTRO:Moleskin I enjoyed pushing myself this morning fellas! You pax push me harder than I could myself. Not sure if Tig broke his brick on purpose. Thanks to Fixit for picking Read more…
3 PAX 0 FNGS Q: Capsize PAX: TI, Cub INTRO:3 pax embraced the Monday morning 5:30 cold for a beating. Nice job WARM-O-RAMA:All IC 4 count, counting down from 25,20,15,10,5SSH’sImperial WalkersHigh KneesBear hugsDiamond merkinsStretch THE THANG:Mosey for a lap around the parking lot before Dora 3-2-1 with a Bernie out Read more…
12 PAX 1 FNGS Q: OneHit PAX: Miyagi (FNG) , Roll Tide , Mr Fixit, Szczerbiak, Tater Salad, Free Bird, Peaches, Spackler, Huffy, SEC, Maestro (he was late) INTRO:Disclaimer & 5 core principles announced WARM-O-RAMA: Bear hug, Windmill, Mnc x 12 THE THANG: OneHits 43/17 Beatdown 43 Seconds instead of Read more…
5 PAX 0 FNGS Q: Boucher PAX: TI, Weezer, Chaps, Cub INTRO: WARM-O-RAMA: • Bear hugs • Don Quixote • SSH • Puttin on the Ritz (4-point toe touches) • Daisy pickers • Big arm circles THE THANG: • Mosey to corner 1 of the park ○ Wide merkins 4-count Read more…
8 PAX 0 FNGS Q: Capsize PAX: TI, Mountain Mama, Chaps, Weezer, Cub, GPS, Boucher INTRO: SSH’s, Imperial Walkers, high knees, trunk rotations, arm stretches, bear hugs, Spider-Man, all 4 count IC 30, 20, 15, 15, 15, WARM-O-RAMA:Mucho chesto 15 4 count wide merkins, 10 4 count merkin swipes, 5 Read more…