8 PAX 0 FNGS Q: Tater PAX: OneHit, SEC, Sczerbiak, Mr. Fix It, Peaches, Spackler, Maestro INTRO: Disclaimer and 5 core principles WARM-O-RAMA: Alternating Plank leg/arm lifts, Randys, and Mexican Jumping Beans THE THANG:Mose to the pickup benches The Loop4 Total Rounds10 Hand release Merkins15 Lunges Total20 Dollys25 Hillbillies30 LBCs1 Read more…
6 PAX 0 FNGS Q: Roll Tide PAX: Boucher, TI, Weezer, Rascal, Cub INTRO: The day started with few words more than a disclaimer and let’s mosey. We had a long way to go and a short time to get there. THE THANG: 22’s Because, as you will see, it Read more…
7 PAX 0 FNGS Q: Boucher PAX: GPS, Weezer, Chaps, Cub, Capsize, Rascal INTRO:Glorious 50 degrees in the gloom WARM-O-RAMA:daisy pickersSSHbig arm circles THE THANG:mosey to gather coupons, mosey through Frizzles Forest to soccer field 4 Rounds of —16 cross mountain climbers (knee across body) to static squats10 spider merkins12 Read more…
12 PAX 1 FNGS Q: Maestro PAX: Fix ItSzczerbiak respect Fun Run Madoff (Fng Tyler Brown) Peaches respect Olafmatlock respect The JacketSplashTaterSpackler respect 12 Pax showed up on what could have been a messy morning but unlike the Fox Hole the Yard stayed dry. TClaps our yankee brothers in the Read more…
7 PAX 0 FNGS Q: SoCrates PAX: Sagg, McFly, DirtyDawg, Homer, Monty, Gator, SoCrates WARM-O-RAMA:Moroccan Night Clubs — 15 ICSeal Claps — 15 ICOver Head Claps — 15 ICCotton Pickers — 15 IC THE THANG:Mosey to track. Bear Hugs — 15 ICChinooks — 15 ICimperial walkers — 15 ICSSH — Read more…
12 PAX 0 FNGS Q: Mr. Fixit PAX: Capsize(respect), Peaches(respect), Pointer(respect), Zerbiak(respect), Bundle, Maestro, One Hit, Tater, GPS, Curly, The Jacket INTRO:There were 3 of us standing in the parking lot at 5:13 but by the time the warmup started, there were 12 HIM’s ready to go to work. WARM-O-RAMA:SSH Read more…
6 PAX 0 FNGS Q: Capsize PAX: Chaps, cub, Boucher, Mountain Mama, Roll Tide INTRO: Good to be back in the saddle. Haven’t Q’d in a couple weeks. Cold morning. All was well but my toes WARM-O-RAMA:SSH’sBear hugsArm stretches Imperial walkersTrunk rotationsDid an Indian run around the perimeter of the Read more…
8 PAX 0 FNGS Q: Maestro PAX: McFly, Sag, SoCrates, MooMoo (Respect), Debris, Homer, Monte, INTRO:if you lived in the 80’s you would have love this beatdown. From Top Gun to Rocky we kept moving the whole time. Good fellowship and good to see everyone pushing themselves hard on a Read more…
2 PAX 0 FNGS Q: Roll Tide PAX: Weezer INTRO: YHC was ready to pack up and head to the Institution when Weezer rolled in. We did a improv Q that turned out to be a great beatdown. WARM-O-RAMA: Cotton Pickers x 10 ic Don Quixotes x 10 ic Trunk Read more…
7 PAX 0 FNGS Q: SEC PAX: OneHit, Mr Fixit, Curly, Freebird, Peaches (respect), Maestro INTRO:Welcome and Disclaimer WARM-O-RAMA:SSH x15Bear hug x12Chinook x12Mountain Climbers x15 Mosey to practice field3 rds of: 5 squats10 yd duck walk5 merkins10 yd bear crawl THE THANG:Grab a coupon10-8-6 Coupon Complex (1 complex = 1 Read more…