3 PAX 0 FNGS Q: Capsize PAX: Cub, Chaps INTRO: it was a cold one, but just maybe the last cold one for a bit. I can’t wait till I don’t have to think about my fingers. Disclaimer and 5 core principles as we stalled till Cub joined us WARM-O-RAMA:SSH’s Read more…
9 PAX 0 FNGS Q: Maestro PAX: Debris,Oscar, McFly, Homer,Gator (respect), Moo Moo (respect), Monte, Palladian (respect) INTRO:came in on two wheels, but still beat the pax out of their comfortable car seats. As we gathered up we had about 30 seconds before the beatdown started. At the start we Read more…
8 PAX 0 FNGS Q: Sczcerbiak PAX: Peaches (Respect), Capsize (Respect), Yoshi, Lo-Bibb, Maestro, OneHit, Olaf INTRO:Disclaimer / 5 Core Principles We know that F3 men are known for procrastination due to the large number of PAX who show up 5:14 for a beatdown, so I decided to take the Read more…
Verify bordrboy@gmail.com as your recovery email maconf3backblasts@gmail.com Verifying your recovery email will confirm it’s an active email that belongs to you. Google can use your recovery email to contact you if you ever need help signing in or if we notice suspicious activity. Take action You can also go directly to:https://myaccount.google.com/recovery/email Read more…
13 PAX 0 FNGS Q: Curly PAX: One Hit, Maestro, Roll Tide, Pony Express-2x Respect, Sczcerbiak- Respect, Sag, Rudy, Matlock- Respect, Tig, Yoshi, Bundle, Tattnall- Respect INTRO: A lucky 13 PAX beat the cold for a great workout! Disclaimer, 5 Core Principles WARM-O-RAMA: SSH; Windmills; Cotton Pickers; Hillbillies; Mountain Climbers; Read more…
8 PAX 0 FNGS Q: Sag PAX: Monte, McFly, Oscar, Debris, Moo Moo, Gator, Paladean INTRO:I woke up this morning refreshed and ready to go. Thankful to have 7 fellow men workout with. WARM-O-RAMA:SSH 20IC, Merkins 10IC, Bear Hugs 20IC, Squats 15 OYO THE THANG:Mosey to McFly Hill for a Read more…
11 PAX 0 FNGS Q: Tater PAX: Matlock, Lobos, Sczerbiak, One Hit, Maestro, Peaches, Fun Run, Spackler, SEC, Splash INTRO: disclaimer, core principles, and extremely vague description of beatdown (45 minutes of 3 different events) WARM-O-RAMA:SSH, mountain man poopers, groiners, knalp(back plank) Mosey to drop off row THE THANG:Mini Laredo Read more…
11 PAX 1 FNGS Q: Paladean VQ PAX: Maestro, Monte, Tater Salad, One Hit, McFly, Sag, SoCrates, Moo Moo, Gator, Paladean, Oscar(FNG) INTRO:welcome and Disclaimer WARM-O-RAMA:BigArm Circles IC 15Windmills IC 15Bear hugs IC15Daisy Pickers IC 15 THE THANG:Mosey to the cement benches in front of The School 11’s OYODips on Read more…
12 PAX 0 FNGS Q: Roll Tide PAX: GPS, One Hit, Maestro, Schzerbiack, Tater, Peaches (R), Curly, Free Bird, SEC, Spackler (R), Mr. Fix It (honorary) It was a cold start so we had a quick disclaimer and immediately took off in a mosey. Our warm up included 50 donkey Read more…
16 PAX 0 FNGS Q: Szczerbiak PAX: Maestro, Sag, Yoshi, GPS, Rudy, Tattnall (Respect), Matlock (Respect), Peaches (Respect), Pointer (Respect), Curly, Mr. Fixit, Tater Salad, Lobos, One Hit, TIG. INTRO:Today we celebrated Groundhog’s Day at About Face – it also a unique date – 2-2-22. YHC woke up at 3:00am Read more…