12 PAX 0 FNGS Q: OneHit PAX: Maestro, Pony Express, Peaches, Tattnall, Pointer, Szczerbiak, Yoshi, GPS, Peacock, Capsize, Tater Salad INTRO: Disclamer & 5 Core Principles WARM-O-RAMA: Bear Hugs, Hill billy, Cotton Picker, Trunk Rotation x 12 ic10 Burpees OYO We then continued with a little extension of what well Read more…
6 PAX 0 FNGS Q: SAG PAX: MCFLY, MAESTRO, MONTE, GATOR(RESPECT), DIRTY DAWG INTRO:It was good to be back after being gone for a week. It was a wet morning, but I enjoyed not having to have extra layers on. WARM-O-RAMA:Bear hugs, Finkle Swings, Hillbillies, and Daisy pickers. THE THANG:Mosey Read more…
6 PAX 0 FNGS Q: SAG PAX: MCFLY, MAESTRO, MONTE, GATOR(RESPECT), DIRTY DAWG INTRO:It was good to be back after being gone for a week. It was a wet morning, but I enjoyed not having to have extra layers on. WARM-O-RAMA:Bear hugs, Finkle Swings, Hillbillies, and Daisy pickers. THE THANG:Mosey Read more…
6 PAX 0 FNGS Q: SAG PAX: MCFLY, MAESTRO, MONTE, GATOR(RESPECT), DIRTY DAWG INTRO:It was good to be back after being gone for a week. It was a wet morning, but I enjoyed not having to have extra layers on. WARM-O-RAMA:Bear hugs, Finkle Swings, Hillbillies, and Daisy pickers. THE THANG:Mosey Read more…
7 PAX 0 FNGS Q: OneHit PAX: Yoshi, Peacock, Flomax, Sczerb, Peaches, Olaf INTRO: disclaimer & 5 core principles WARM-O-RAMA: Burmese hug, windmill, cotton picker x 10 icSSH x25 ic THE THANG: mini Murph30 squats20 merkins10 pull-ups Ruck lap around practice field By my count We did 5 rounds of Read more…
8 PAX 1 FNGS Q: Tater PAX: Capsize, Flathead, TI, Young G, Cub, Sczerbiak, FNG-Monk INTRO: Disclaimer and 5 core principles Pre-ruck 0600 upon request of Wilderness alum Flathead WARM-O-RAMA: Seal jacks, mountain man poopers, groiners, knalp Mosey to fountain THE THANG:10 20 30 40 50 ladderDirkins DipsBench squats Flutter Read more…
2 PAX 0 FNGS Q: OneHit PAX: RollTide INTRO: With men down range and several visiting the wilderness for the return of Flathead, We only had two at the institution this morning, definitely Felt like old times, but I guarantee you the workouts sure look different. Thx RollTide Love you Read more…
4 PAX 0 FNGS Q: Capsize PAX: Cub, Chaps, Weezer INTRO: 53 degrees in the gloom. These ever reliable 3 pax showed and we got to work. DisclaimerTrunk rotationsDaisy pickers SSH’s WARM-O-RAMA:Mosey to fountain for 20 4 count step upsFollowed by 10 4 count dipsBear crawl across soccer field and Read more…
9 PAX 0 FNGS Q: Maestro PAX: Madoff, fun run, one hit, splash, peaches (respect), Spackler (respect) Szcerbiack (respect) GPS INTRO:We all worked out like a Rhinestone Cowboy today. All about the chest and arms. With a little moseying and lots of planks. WARM-O-RAMA:Started with a disclaimerThen went to 21’s Read more…
7 PAX 0 FNGS Q: Tattnall PAX: Sczcerbiak (respect,) One Hit, Yoshi, Peacock, Lobos, Curly + a surprise appearance by Mr Fixit! INTRO: Disclaimer, 5 core principles WARM-O-RAMA: 11 cherry pickers, 11 Don Quixotes, 10 quad pulls, 10 pigeons, 10 big arm circles, 10 Chinooks, 11 merkins, 11 squats- all Read more…