8 PAX 0 FNGS Q: Peaches PAX: Free Bird, GPS, Zerb, Geppetto, One Hit, Maestro, French Lick INTRO:5 Core Principles, Disclaimer WARM-O-RAMA:SSH 1O IC, Mountain Climbers 20 OYO, 10 Bear Hugs, BAC 10 IC, LAC 10 IC RLAC 10 IC THE THANG: (4 separate Evolutions) Ruck to Hill for 2 Read more…
12 PAX 0 FNGS Q: Roll Tide PAX: One Hit, Mr. Fix It, Alter Boy, Peaches (R), Maestro, Polaroid, Spackler (R), Curly, Bagpipes, Tater Salad, French Lick INTRO: Disclaimer5 Core Principles WARM-O-RAMA: Bear Hug x 10 ic Cotton Pickers x 10 ic THE THANG: Mosey a short distance Backwards bear Read more…
6 PAX 0 FNGS Q: Mtn Mama PAX: Corn Cob, Cub, Weezer, zscerbiac, Chaps, INTRO: WARM-O-RAMA: bear hug, big arm circles, mosey to the coupon pile THE THANG:Circle of pain pull-ups:Started at the playground pull-up bar. We circled through and did as many pull-ups as possible into a hang until Read more…
7 PAX 0 FNGS Q: Capsize PAX: Cub, Monk, GPS, Flowmax, Chaps, Weezer INTRO:stretches, daisy pickers, trunk rotations, high knees WARM-O-RAMA:Inch worm to the fountain THE THANG: It’s a good one. I love the fountain. Oh can be very creative which should lure a guest Q:15 4 count Spider-Man’s15 OYO Read more…
5 PAX 0 FNGS Q: Mtn Mama PAX: Monk, Splash, Cub, Tripod, Mtn.Mama INTRO: The usual! I am not a professional! WARM-O-RAMA:1 lap around the wilderness, trunk rotations, daisy pickers THE THANG:We Moseyed to the fountain for what is becoming Mtn.Mamas calling card: iterations on the wheel/spokes of destiny/death. 7 Read more…
17 PAX 1 FNGS Q: SAG PAX: Moo Moo(Respect), Dirty Dawg, Gator(Respect), So Crates, Debris, Viking, Cabbage, Buford, Homer, Monte, Hermit(FNG), Roll Tide, Leonities, Ralph, RV, McFly, Sag INTRO:I was excited to see the cars roll in this morning. We haven’t had a group this large since we started back Read more…
6 PAX 0 FNGS Q: Szczerbiak PAX: Lobos, OneHit, Yoshi, GPS, Peacock INTRO:Disclaimer5 Core Principles WARM-O-RAMA:Imperial Walkers ICx20Cotton Pickers ICx10Little Arm Circles ICx10Big Arm Circles ICx105 Core Principles Plank of Pain – Each PAX stated the core principals one at a time while holding plank. THE THANG:Tour of the Facilities:Ruck Read more…
12 PAX 1 FNGS Q: OneHit PAX: Poo, Biff, FreeBird, Smalls (FNG), Tater, Szcerb, Roll Tide, SEC, Spackler, Yard Sale, Mr. Fixit INTRO:YHC came in hot as usual and after seeing the line of cars waiting to open the gate I knew it was going to be a great day! Read more…
10 PAX 0 FNGS Q: Capsize PAX: Mt. Mama, Weezer,SAG,TI (he wasn’t allowed to hold anything with a point), Chaps, Cub, Maestro, Monk, Tripod INTRO: found a dry spot, uhm umm, and warmed up with SSH’s, Imperial Walkers, trunk rotation and back stretches, gave disclaimer WARM-O-RAMA:Mosey to fountain THE THANG:Dora Read more…