10 PAX 0 FNGS Q: Tater PAX: OneHit, Sczerbiak, Lobos, Peaches, GPS, Free Bird, SEC, Queso (welcome back Cotter), Meastro INTRO:Disclaimer, 5 core principles, and a on the fly modification to the whole beatdown due to field conditions WARM-O-RAMA:Put me in coachIn and outsHillbilly rockette THE THANG: Had a great Read more…
10 PAX 0 FNGS Q: Tater PAX: OneHit, Sczerbiak, Lobos, Peaches, GPS, Free Bird, SEC, Queso (welcome back Cotter), Meastro INTRO:Disclaimer, 5 core principles, and a on the fly modification to the whole beatdown due to field conditions WARM-O-RAMA:Put me in coachIn and outsHillbilly rockette THE THANG: Had a great Read more…
10 PAX 0 FNGS Q: Tater PAX: OneHit, Sczerbiak, Lobos, Peaches, GPS, Free Bird, SEC, Queso (welcome back Cotter), Meastro INTRO:Disclaimer, 5 core principles, and a on the fly modification to the whole beatdown due to field conditions WARM-O-RAMA:Put me in coachIn and outsHillbilly rockette THE THANG: Had a great Read more…
10 PAX 0 FNGS Q: Tater PAX: OneHit, Sczerbiak, Lobos, Peaches, GPS, Free Bird, SEC, Queso (welcome back Cotter), Meastro INTRO:Disclaimer, 5 core principles, and a on the fly modification to the whole beatdown due to field conditions WARM-O-RAMA:Put me in coachIn and outsHillbilly rockette THE THANG: Had a great Read more…
4 PAX 0 FNGS Q: Chaps PAX: Capsize, Cub, Wheezer INTRO: Chaps (non-professional)/Push don’t hurt WARM-O-RAMA: Bear Hugs x 20Daisy pickers x 15SSH x 20High knees x 15 THE THANG:Round 1: 10 no merkin burpeesRound 2: Round 1 + 25 merkinsRound 3: Round 2 + 50 lunges (Single-count)Round 4: Round Read more…
10 PAX 0 FNGS Q: Mcfly PAX: MooMoo, Gator, Palladian, Viking, Debris, Dirty Dawg, Ralph, Micro INTRO: WARM-O-RAMA:SSH- 15Bearhugs- 15Daisy pickers- 15 THE THANG:Pyramid-5 excercises. Rounds of 5, 10, 15, 20,15, 10, 5. Run in betweenMosey back up to lot. Grab coupon. Curls, overhead presses, kettle swings. Rounds of 15, Read more…
15 PAX 1 FNGS Q: @Szczerbiak PAX: Peaches (R), Tater, Homer, Whammy (FNG), Lobos, Mr. Fixit, Madoff, Matlock, OneHit, Hacker, Maestro, Polaroid, Squash, Fun Run INTRO:Disclaimer & 5 Core Principals WARM-O-RAMA:Bear Hugs ICx10Cotton Pickers ICx10SSH ICx20Big Arm Circles ICX12 THE THANG:4 Corners Musical Chairs The Yard’s 4 square arena was Read more…
17 PAX 2 FNGS Q: Tattnall PAX: Tater Salad, One Hit, Maestro, Szczerbiak, Peaches, Mountain Mama, Messi, Corncob, Mr Fixit, GPS, Curly, SEC, Pointer, Polaroid, FNG Hacker! FNG Enos! INTRO: The forecast called for rain, but the weather was just about perfect! No rain, not too cold, not too warm. Read more…
16 PAX 0 FNGS Q: Homer PAX: Roll tide MaestroMcFlyMicroHermitRalfViking BufordRVPalladianGatorMoo mooDirty DawgOscarMonte INTRO:quick disclaimer WARM-O-RAMA:Cotton pickers ic 12Big arm circles ic 12Imperial walkers ic 12 THE THANG:2 rotations of Amrap pull-ups Partner exercises with one partner running to cone 50 yards put and back while other partner does exercises Read more…
5 PAX 0 FNGS Q: Tripod PAX: Tripod, Capsize, TI, Cub, Mountain Mama INTRO:Disclaimer WARM-O-RAMA:Imperial Walkers ICx20Daisy Pickers Pickers ICx20Sign Straddle Hops ICx20Don Quixote ICx20Big Arm Circles ICx20 MoseyRaccoon Crawl Putty’s wallMosey to the fountain. THE THANG:“Wheel of Misfortune”The Tattnall fountain was turned into a wheel of misfortune which was Read more…