6 PAX 0 FNGS Q: EmToo PAX: EmToo, Weez, Tripod, Cub, Boucher, RollTide INTRO:Arm circles, Bear Hugs, Daisy Pickers WARM-O-RAMA: Moseyed around THE THANG: Moseyed to a new set of stairs previously unused by the Pax. Circled at the base of a flight a straightaway, and another flight. While the Read more…
8 PAX 0 FNGS Q: Mr. Fixit/Tater Salad PAX: Maestro(all night Rucker), One Hit(all night Rucker), Peaches(all night rucker), SEC, Curly, French Lick INTRO:Even though a few had been up all night and were a little stiff, spirits were still high. I took the 1st 30 minutes and Tater led Read more…
9 PAX 0 FNGS Q: MooMoo PAX: McFly, Sag, Maestro, Gator, Dirty Dawg, Ralph, Palladian, Debris Welcome/ DisclaimerWarm up:1. 15- Bear Hugs2. 20- Side Straddle Hops3. 20- Mountain Climbers4. 10- Monkey Humpers Mosey to the trackTwo rounds of pull-ups trying to max outRest of Pax doing 10-10-10Merkins, Mountain Climbers, Squats Read more…
12 PAX 1 FNGS Q: @Szczerbiak, @fun run, PAX: @Peaches , @fun run, @Spackler, @Splash, @Matlock, @Mr. Fixit, @OneHit, @TaterSalad, @Loofah (FNG), @Squash, @PonyExpress, @Szczerbiak INTRO: Disclaimer Today we Celebrated St. Patrick’s Day and told his story through a beatdown. WARM-O-RAMA:The year is 385 and Rome controlled most of the Read more…
9 PAX 0 FNGS Q: GPS PAX: @Mountain Moma, @Messy, @Chester, @GPS, @TI, @Cub, @Hacker, @Capsize, @Weezer INTRO: 5 Core PrincipalsDisclaimer WARM-O-RAMA: SSH 20Big Arm Circles 20Big Arm Circles Reverse 20Truck Rotation Clockwise 16Truck Rotation “Anti-clockwise” 14 Count-O-Rama THE THANG: Mosey to Mercer stairs Toe touch (25) Partner up, Find Read more…
12 PAX 1 FNGS Q: @Szczerbiak, @fun run, PAX: @Peaches , @fun run, @Spackler, @Splash, @Matlock, @Mr. Fixit, @OneHit, @TaterSalad, @Loofah (FNG), @Squash, @PonyExpress, @Szczerbiak INTRO: Disclaimer Today we Celebrated St. Patrick’s Day and told his story through a beatdown. WARM-O-RAMA:The year is 385 and Rome controlled most of the Read more…
11 PAX 0 FNGS Q: So crates PAX: Dirty DawgRVPalladianMonteMcFlyGatorMooMooBufordRalphso crates WARM-O-RAMA:Moraccan Night Clubs — 15 ICSeal Claps — 15 ICOver Head Claps — 15 ICCotton Pickers — 15 ICBear hugs — 4 count IC THE THANG:Mosey to track. Bear Hugs – 10 ICChinooks – 15 ICimperial walkers – 10 Read more…
7 PAX 0 FNGS Q: Sag/Fun Run PAX: Maestro, Splash, Tater, Peaches, Zerbs INTRO: Disclaimer WARM-O-RAMA:SSH Daisy PickersFinkle SwingsBear Hugs THE THANG: Mosey to Playground,15 burpeesAMRAP pull-ups 25-2ct Mnt climbersAMRAP dips35- 2ct American HammersAMRAP MerkinsShuttle run10merkinsShuttle run with 5 air squats at each stop15 air squatsMosey to flagCop 10-Monkey Humpers Read more…
4 PAX 0 FNGS Q: Capsize PAX: Cub, Chaps, Tripod INTRO: 10 4 count high kneesBack stretch10 count SSH10 4 count bear hugs WARM-O-RAMA:Moseyed to coupons and Cusacked back THE THANG:With coupons built one set on another starting with5 man makers then added 10 irkins5 man makers, 10 Irkins, 5 Read more…
6 PAX 0 FNGS Q: Maestro PAX: Gepetto, peaches, Szcerbiack, Flowmax, OneHit INTRO:6 of y’all beat the Monday fart sack only to Cary coupons in a circle, it was fantastic!Got right go it this morning. Gave a disclaimer and wanted to get started. I had a lot planned and wanted Read more…