AO Fox Hole – 3/24/0022

7 PAX 0 FNGS Q: SAG PAX: McFly, Moo Moo(Respect), SoCrates, Monte, Debri, Micro, Sag INTRO:We started with 5. Not many guys this morning, Moo Moo mentioned it might be because I was Q, but I think it was the fear of running to the fine arts center again. WARM-O-RAMA:Finkle Read more…

AO The Yard – 3/24/2022

9 PAX 0 FNGS Q: Maestro PAX: Pony express( respect x2), loofa (respect), Mr. Fixit, Hacker, funrun, Splash, Polaroid, Spackler INTRO:there was a disclaimer, a q introduction, and a reciting of the f3 mission WARM-O-RAMA:put me in coach ic 10 each arm, and then flash back to the 80’s . Read more…

AO About Face – 3/23/2022

6 PAX 0 FNGS Q: Tattnall PAX: Roll Tide, Pointer (respect,) Curly, Mr. Fixit, GPS INTRO: Disclaimer and 5 core principles WARM-O-RAMA: Cherry pickers, big arm circles, reverse big arm circles THE THANG: Despite predictions, the weather was just about perfect for a pretty tough beatdown! It went something like Read more…

AO Fox Hole – 3/22/2022

10 PAX 0 FNGS Q: Dirty Dawg PAX: RalphPony ExpressMooMooMicroSocratesSagMonteDirty DawgPaladinDebris INTRO:5 Core PrinciplesDisclaimerStamina Day WARM-O-RAMA:On the Line: buttkicks to light pole; high knees; little calf stretch; calf high skips (jumps) THE THANG:1.) Indian Run to Fine Arts Ctr parking lot (new territory!); push-up circuit w partner: wide arm; diamond; Read more…

AO The Yard – 3/22/2022

4 PAX 0 FNGS Q: Fun Run PAX: Roll Tide, Maestro, Peaches (Respect) INTRO:Disclaimer and 5 core principles WARM-O-RAMA:SSH X 15Cotton Pickers X 15High Knees-20 yards and backHigh Kicks-20 yardsKaraoke-20 yards and back THE THANG:YARDOPOLY The carpool loop was our game board. We had about 16 or so cones spread Read more…

AO The Wilderness – 3/22/2022

5 PAX 0 FNGS Q: Capsize PAX: Boucher, Mt. Mama, Chaps, Tripod INTRO:SSH’sTrunk rotationsBack stretchMountain climbersBear hugs WARM-O-RAMA:Fountain C.O.P. Dips 2 sets of 15 holding position THE THANG:Lunge walk to Flathead Hollow3 rounds Bernie, Burps , Bears with 5 Burpees at the topMoseyed to coupons Burnout shoulder lifts and overhead Read more…