3 PAX 0 FNGS Q: Mtn mama PAX: Weezer, Cub INTRO: Guys gathered at 7. Circled up and began WARM-O-RAMA:Bear Hugs, Daisy Pickers, Trunk Rotations. THE THANG:We moseyed across the park and into Mercer. We stopped at the student center stairs and rolled the dice of pain. The roller then Read more…
8 PAX 1 FNGS Q: Roll Tide PAX: Tickle (FNG), Peaches (R), Maestro, Curly, Olaf, Mr. Fix It, Tater Salad INTRO: We started with the disclaimer and nothing else. The warm up was awkward to start because we did: Dancing coconuts x ? Tweety Bird x 10 oyo SSH x Read more…
7 PAX 0 FNGS Q: SAG PAX: McFly, Moo Moo(Respect), SoCrates, Monte, Debri, Micro, Sag INTRO:We started with 5. Not many guys this morning, Moo Moo mentioned it might be because I was Q, but I think it was the fear of running to the fine arts center again. WARM-O-RAMA:Finkle Read more…
3 PAX 0 FNGS Q: Tripod, Chaps PAX: Cub INTRO:We’ll, Chaps learned a lesson about misinterpretation of intentions. GPS, was in a comment for today’s Q, but Chaps just thought it was a “put it in the comment instead of the cell” thing. It was realized when 0515 came with Read more…
9 PAX 0 FNGS Q: Maestro PAX: Pony express( respect x2), loofa (respect), Mr. Fixit, Hacker, funrun, Splash, Polaroid, Spackler INTRO:there was a disclaimer, a q introduction, and a reciting of the f3 mission WARM-O-RAMA:put me in coach ic 10 each arm, and then flash back to the 80’s . Read more…
6 PAX 0 FNGS Q: Tattnall PAX: Roll Tide, Pointer (respect,) Curly, Mr. Fixit, GPS INTRO: Disclaimer and 5 core principles WARM-O-RAMA: Cherry pickers, big arm circles, reverse big arm circles THE THANG: Despite predictions, the weather was just about perfect for a pretty tough beatdown! It went something like Read more…
10 PAX 0 FNGS Q: Dirty Dawg PAX: RalphPony ExpressMooMooMicroSocratesSagMonteDirty DawgPaladinDebris INTRO:5 Core PrinciplesDisclaimerStamina Day WARM-O-RAMA:On the Line: buttkicks to light pole; high knees; little calf stretch; calf high skips (jumps) THE THANG:1.) Indian Run to Fine Arts Ctr parking lot (new territory!); push-up circuit w partner: wide arm; diamond; Read more…
4 PAX 0 FNGS Q: Fun Run PAX: Roll Tide, Maestro, Peaches (Respect) INTRO:Disclaimer and 5 core principles WARM-O-RAMA:SSH X 15Cotton Pickers X 15High Knees-20 yards and backHigh Kicks-20 yardsKaraoke-20 yards and back THE THANG:YARDOPOLY The carpool loop was our game board. We had about 16 or so cones spread Read more…
5 PAX 0 FNGS Q: Capsize PAX: Boucher, Mt. Mama, Chaps, Tripod INTRO:SSH’sTrunk rotationsBack stretchMountain climbersBear hugs WARM-O-RAMA:Fountain C.O.P. Dips 2 sets of 15 holding position THE THANG:Lunge walk to Flathead Hollow3 rounds Bernie, Burps , Bears with 5 Burpees at the topMoseyed to coupons Burnout shoulder lifts and overhead Read more…
4 PAX 0 FNGS Q: Peaches PAX: Flomax, Geppetto, Maestro INTRO: Welcome, 5 core principles, Disclaimer WARM-O-RAMA:5 merkins, 5 irkins, 5 derkins oyc, BAC 10 ic, LAC 10 ic, overhead seal clap 10 ic, ruck to hill THE THANG: Inch worm to curb at bottom of hill. Wave Merkin, 3 Read more…