7 PAX 0 FNGS Q: Chaps PAX: Capsize, cub, Flowmax, Squash, Mountain Mama, Weezer INTRO: Welcome – Disclaimer – Chaps ain’t professional WARM-O-RAMA: Trunk Rotations – 10 IC Each waySSH – 21s (missed it, so we did 5 Burpees)Quad Stretch – 5 ct each legCalf stretch – 5 ct each Read more…
5 PAX 0 FNGS Q: Tattnall PAX: One Hit, Tripod, French Lick, Mr. Fixit INTRO: Beautiful morning and perfect weather! Disclaimer and 5 Core Principles WARM-O-RAMA: IC: Cherry Pickers, Quad Stretches, Big Arm Circles, Chinooks, Trunk Rotations, 10 Burpees OYO THE THANG: 1 mile mosey, then instructed pax to do Read more…
9 PAX 0 FNGS Q: Sag PAX: Sag, Mcfly, Moo Moo(Respect), Gator(Respect), SoCrates, Dirty Dawg, Ralph, Buford, Micro INTRO: WARM-O-RAMA:Bear hugs 12 ICHillbillies 12ICTrunk Rotation 12ICToe Touch 12IC THE THANG:Nice leisurely stroll down the hill, across the bridge to the track.As one of the Pax ran a lap all other Read more…
8 PAX 0 FNGS Q: Maestro PAX: Loofa(respect), Buick, pony (respectx2), Spackler(respect), Szcerbiack (respect), Roll tide, Fun Run, INTRO:Tuesdays yard is shaping up to be a solid workout group. I’m excited to see the men there connect and get stronger together. welcome to the yard.I gave a disclaimer and off Read more…
6 PAX 0 FNGS Q: Capsize PAX: Cub, Chaps, TI, Mt. Mama, Boucher INTRO: warm ups were:Trunk Rotations 10 count 2 directionsBack stretchSSH’sImperial Walkers WARM-O-RAMA:Started with a round of X’s and O’sDiamond Merkins IC 4 count, 10The 1 mile run THE THANG: Stretched after run and ran an obstacle course Read more…
7 PAX 1 FNGS Q: Flowmax PAX: Zerb, Maestro, One Hit, GPS, Peaches, FNG(Bewyak) INTRO: It was a clear starrie morning, Welcome, Disclaimer, 5 core principles – I was running short on cognitive abililty so i pretty sure i forgot some stuff…….like my flag and resistance bands…. WARM-O-RAMA: 20 rep Read more…
7 PAX 0 FNGS Q: Mr. Fixit PAX: Zerb(respect), Tater, One Hit, Roll Tide, French Lick, Maestro INTRO:Little chilly for an April morning in Middle GA but that didn’t stop 7 of us from gathering at The Institution to better ourselves. WARM-O-RAMA:SSH – 25 ICTrunk Rotation – 10IC each wayMerkin Read more…
7 PAX 0 FNGS Q: Maestro PAX: TI, Capsize (respect), Cub, Weezer, Gps, Chaps INTRO:it was a wet one out there this morning fellas. The tatnall square pond did not relent as we crushed the mile, a round of stationary exercises and Mary. The frogs were jumping, TI was talking, Read more…
3 PAX 0 FNGS Q: Sag PAX: Sag, Gator(Respect), Socrates INTRO:After a poor night sleep this was one of those mornings that would have been very easy to let the fart sack win. I’m thankful that Gator and SoCrates showed up to join me in the gloom. WARM-O-RAMA:SSH-20ICBear hugs-12ICTrunk rotation-12IC Read more…
8 PAX 0 FNGS Q: Maestro PAX: Sag, dirty dawg, SoCrates, Micro, Gator, Monte, Dill INTRO:Welcome back Dill! Had a bit of q school Tuesday morning. Got to slow down and talk about what we’re actually doing and how we’re doing. Felt like a great response and thankful for those Read more…