8 PAX 0 FNGS Q: Mcfly PAX: Sag, Viking, debris, Gator, micro, dirty Dawg, socrates INTRO: WARM-O-RAMA:sshBig arm circlesDaisy pickers Bear hugs THE THANG:4 corners, 4 rounds with 5 burpees in between rounds.DerkinsCurlsSquat thrustersAmerican hammers Mosey to track lot. Partner up. Each team does 50 cumulatively of each excercises. One Read more…
12 PAX 0 FNGS Q: Tater PAX: Squash, Fun Run, Spackler, Mr. FixIt, Tattnall, OneHit, Maestro, French Lick, Sczerbiak, Trunk (F3 Knoxville), Splash INTRO: disclaimer, safety, core principles. WARM-O-RAMA:5 min moseyDeconstructed Burpee THE THANG:Mosey to BB court Four score (4 corners)Start out by counting off by fours and head to Read more…
13 PAX 0 FNGS Q: Maestro PAX: LeonidasDebricabbageRalph McFlyBufordSagMonteDirtyDogSoCratesMoomooGator INTRO: We got started hot and heavy as SoCrates and Debris came strolling in just a tad over 5:15. YHC wished he wore pants and I do believe I made that known. Buford and dirty Dawg had no trouble getting to Read more…
4 PAX 0 FNGS Q: Roll Tide PAX: Sparkler, Fun Run, Luffa INTRO: YHC is always honored to lead the men in the gloom. John Maxwell talks about how good leaders grow when they test themselves in leading within an all volunteer organization. That then led us into the 5 Read more…
4 PAX 0 FNGS Q: Capsize PAX: Cub, Odd Job, TI INTRO: disclaimer, I’m an Adonis, ect ect WARM-O-RAMA:4 count IC20 SSH20 hill billies20 trunk rotationsBack stretch THE THANG:Inch worm to fountain 1/2 sidewalk1/2 swirleyMosey to couponsCusack back3 rounds of:10 overhead press21’s curls10 coupon squats10 2 count coupon American hammer10 Read more…
7 PAX 0 FNGS Q: Geppetto PAX: Peaches(R), Flomax, One Hit, GPS, Szczerbiak(R), Maestro INTRO:Started with some encouragement from scripture this Easter Monday in the Gloom. Read Luke 24: 1-6 – He has Risen! This comes as a reminder that we are freed from the power of sin and death! Read more…
1 PAX 0 FNGS Q: CUB PAX: Mountain Momma INTRO: Not a Professional, Hamstring stretch, Daisy pickers, touch the sky. WARM-O-RAMA: Ran a 7:30 mile as a pac. THE THANG:Coupons10-Curls10-Irkins10-Overhead Press10-Bentover rows 20 LBC in between eachIncrease from 10 to 15 to 20 while dropping LBC by 5 ea h Read more…
4 PAX 0 FNGS Q: Maestro PAX: One-Hit Wonder, Hot Rod Roll Tide, Sweet Potato Salad INTRO: 4 handsome dudes showed up with no reservations for themselves but trusting in the 5 core principles. One being held outdoors hear or cold, rain or shine. There is nothing more invigorating than Read more…
10 PAX 0 FNGS Q: Mcfly PAX: Debris, dirty Dawg, sag, moo moo, gator, Buford, Ralph, Viking, micro, INTRO: WARM-O-RAMA:10 big arm circles10 bear hug’s 10 ssh10 daisy pickers THE THANG:mosey to track. Round of pull-ups. Circle of pain- monkey humpers11’s – merkins and burpeesMosey back up to lot. 10 Read more…
12 PAX 0 FNGS Q: Mr. Fixit PAX: Splash, Spackler(respect), High Heels(Knoxville-respect), One Hit, Roll Tide, French Lick, Loofah(respect), Fun Run, Madoff, Maestro, Pony Express(double respect on this one baby) INTRO:Little muggy out this morning. Really kind of the 1st glimpse of what we all know is coming. The Middle Read more…