tdgtire

7 PAX 0 FNGS Q: Capsize PAX: Te-Zo, Hacksaw ( how did he get a cool name?), TI, Cub, Tripod, Weezer INTRO: 1 mile challenge ended abruptly with a sciatic injury, so I couldn’t run but spent Wednesday finding exercises that wouldn’t hurt. Call this one ‘Fountain crawl’ WARM-O-RAMA:15 SSH’s Read more…

10 PAX 0 FNGS Q: Roll Tide PAX: Maestro, One Hit, Szerbiak, Squash, Splash, Fun Run, Madoff, French Lick, Mr. Fix It INTRO: 30 seconds to time to start the Pax were warned to stretch now, but stretching cold increases the chance of injury. THE THANG: 0700 hard start. YHC Read more…

6 PAX 0 FNGS Q: Mr. Fixit PAX: Tattnall(respect), French Lick, GPS, One Hit, Flomax INTRO: Cool, crisp, beautiful morning God provided. WARM-O-RAMA:SSH – 25 ICToe Touch – 10 ICPrime Time Merkin – 10 IC each legTrunk Rotation – 10 IC each wayMountain Climber – 20 ICFinkle Kick – 10 Read more…

6 PAX 0 FNGS Q: Chaps PAX: Boucher, Cub, TI, T-Zo, Mountain Mama INTRO: Welcome – Disclaimer – Chaps ain’t professional – Push, Don’t Hurt WARM-O-RAMA: Bear Hugs – 10 ICCherry Blossom Pickers – 10 ICTrunk Rotations –8 IC Each way Mosey to Dog Park Corner THE THANG:Merkins – 10 Read more…

9 PAX 0 FNGS Q: SAG PAX: MAESTRO, LEONITUS, MONTE, DEBRIS, DIRTY DAWG, GATOR, BUFORD, RALPH, SAG INTRO:Disclaimer and discussion about the difference in quitting and modifying. WARM-O-RAMA:Bear Hugs 12ICTrunk Rotations 12ICDaisy Pickers 13ICImperial Walkers 20IC THE THANG:Mosey to coupon stack and grab a coupon for a stroll to the Read more…

5 PAX 0 FNGS Q: Tater PAX: Squash, RollTide, FunRun, Splash INTRO: welcome, disclaimer, 5 Ps WARM-O-RAMA:SSHMexican jumping beanTempo hand release Merkins THE THANG:Tabata (8 rounds of each exercise 20 sec work, 10 sec rest)1. American Hammer2. Step up knee up3. Windshield wipers4. Sumo jacks 1 mile Beep test 9.7 Read more…

6 PAX 2 FNGS Q: TI PAX: TI, Chaps, Weezer, T-Zo, Moon Dolphin (FNG), Fire Fly (FNG) INTRO:Disclaimer WARM-O-RAMA:Bear hugs, SSH, Big arm circles, little arm circles, air squats 15 OYO THE THANG:Mosey to coupon pileCoupon carry to corner near church 10-4 Curl, pulse lunge walkDo 10 curls, then pulse Read more…

7 PAX 0 FNGS Q: Geppetto PAX: Juice, Buick, Hacksaw, One Hit, Szczerbiak (R), Maestro INTRO:7 of us choose to start the week and day off in the Gloom together! Extremely thankful for you men this morning! Started with some encouragement from James 4:14. Life is short and we don’t Read more…

8 PAX 0 FNGS Q: Szczerbiak PAX: Roll Tide, Maestro, Bagpipe, Mr. Fixit, GPS, Tater Salad, French Lick, Szczerbiak INTRO:Disclaimer given5 Core Principles stated WARM-O-RAMA:Cotton PickersSSHShort Mosey to Coupons then Cusack coupons to track. THE THANG:Gorilla Complex:400, 800, 1200, 1600, 1200, 800, 400 Meter Runs with 4,8,12,16,12,8,4 reps each: Curls, Read more…