7 PAX 0 FNGS Q: Mcfly PAX: Debris, dirty Dawg, Ralph, Gator, MooMoo INTRO: WARM-O-RAMA:20 SSH15 Bearhugs15 daisy pickers THE THANG: Rounds of 20,15, 10, 5 of dips, derkins, step ups. Sprint in between. Mosey to field. BLIMPS with partner25 burpees100 lunges100imperial walkers100 merkins100 plank jacks100 squats Moseyed back up Read more…
6 PAX 1 FNGS Q: Capsize PAX: Twang, Te-Zo, TI, Hacksaw,Weezer, INTRO:I have to throw some love to Cub, who was dealing with a flat on the way to the workout. Honorary attendance note! Cinco de what? We celebrated with multiples of 5! WARM-O-RAMA:20 SSH’s IC 4 count20 windmills20 hillbillies15 Read more…
12 PAX 0 FNGS Q: Squash PAX: Pony Express R, Peaches R, Szscerbiak R, Myrtle RR, Maestro, Roll Tide, Bewyak, One Hit, Splash, Spackler R, Mr. Fix It INTRO: Welcome, Disclaimer, 5 core principles WARM-O-RAMA: 5 Ic maraca night clubs THE THANG: The spikes of Death 10 big boy sit Read more…
11 PAX 0 FNGS Q: Tattnall PAX: Mr Fixit, Buick, Pony Express, GPS, Polaroid, Hacker, Maestro, Long Haul, One Hit, Myrtle INTRO: Disclaimer, 5 core principles WARM-O-RAMA: Cherry pickers, Imperial walkers, Trunk rotations, Big arm circles front and back, single leg hamstring stretch, all IC; bear crawl from flag to Read more…
8 PAX 0 FNGS Q: Dirty Dawg PAX: SagGatorLeonidasSocratesRalphMicroMcFly Warm Up:GoofballBig arm circlesButtkicksHigh KneesCalf JumpsToe Touches The Thing:8s about the Junkyard 400MWith a partner buildup around the oval stopping at each 100 w 50M sprints. Rd1 8total, Rd2 16total, Rd3 32total, Rd4 64totalMountain ClimbersBig Boy Sit-upsMerkinsSquatsSolid cardio w full 2.5 Read more…
8 PAX 0 FNGS Q: Maestro PAX: Splash, Squash, Myrtle (respect x2) peaches (respect), Spackler (respect), roll tide, Szcerbiack (respect) INTRO:YHC is a little embarrassed I botched the disclaimer. FYI I am not a professional. The respects were well represented today as the the yard got underway. Peaches and zerb Read more…
5 PAX 0 FNGS Q: Chaps PAX: Boucher, Capsize (Respect), Cub, Tripod INTRO: Welcome, Chaps isn’t a pro. #BoycottBeatdownBurpees (in May) WARM-O-RAMA:SSH 25ICBig Arm Circles 20 ICMoroccan Night Clubs 25 ICDaisy pickers 20 IC THE THANG: Mosey to dog park corner, then over the bridge to the fountain. Tabata 20 Read more…
7 PAX 1 FNGS Q: Peaches PAX: Juice, maestro, hacksaw, one hit, gepetto, Myrtle ( FNG) welcome! INTRO:Disclaimer, 5 Core Principles WARM-O-RAMA:21 SSH’s 7 Burpee penalty for not staying together during silent cadence. Come on Maestro. Bear hug, BAC, LAC. Chinooks, little shoulder work. 15 count IC. Ruck to coupons. Read more…
2 PAX 0 FNGS Q: Boucher PAX: Boucher, T-Zo INTRO: T-Zo and Boucher represented F3 Wilderness with heavy hearts for all of our comrades who fell prey to Fart Sack. WARM-O-RAMA: SSH, Daisy Pickers, Big Arm Circles +Reverse THE THANG:T-Zo loves burpees.10 rounds of 30 seconds on, 30 seconds off, Read more…
11 PAX 0 FNGS Q: OneHit PAX: Roll Tide, Tattnall, Long Haul, Flomax, Tater Salad, Szczerbiak, French Lick, Cub, Geppetto, Mr Fixit INTRO: Announcing today was the day for the Travis Manion WOD, Disclaimer and core principles WARM-O-RAMA:10 SSH, ruck up and head to track THE THANG:Brief description of what Read more…