6 PAX 0 FNGS Q: Chaps PAX: Blues Traveler, Chester, Cub, Mountain Mama, TI INTRO: Well, the ground was much easier to plant a flag in today.Welcome, Disclaimer WARM-O-RAMA:15 Bear Hugs IC15 Daisy Pickers IC10 Big Arm Circles IC10 Trunk Rotations IC THE THANG:Mosey to Flathead Hollow Bernie Burps a Read more…
10 PAX 1 FNGS Q: Roll Tide PAX: Mertyle, Maestro, Fun Run, Tater Salad, Spackler, Sloppy Joe, Buick, Free Bird, Downy INTRO: YHC heard the Nantan’s call on slack and immediately picked up the Q. There has been far too much value added to my life from Qing. WARM-O-RAMA: Don Read more…
9 PAX 0 FNGS Q: Maestro PAX: Hacksaw, Nature Boy, Myrtle (double r), Onehit,Gepetto, Szcerbiack (respect), peaches (respect), Flowmax INTRO:nice cool breeze to balance out the humid air this morning. We started right on the dot at 05:15 with a warm up divised by my daughter Merigail aka Little Martha. Read more…
17 PAX 0 FNGS Q: Mr. Fixit PAX: One Hit, French Lick, Roll Tide, Bagpipe, Flomax, The Zerb(respect), Myrtle(double R), Tofu, Tater, Spackler(respect), Pony Express(double R), Moped, Bewyak, Suds(guest from Dunwoody), GPS, Pooh Bear INTRO:Big crowd this morning but when I pulled up it looked like it was just going Read more…
8 PAX 1 FNGS Q: Capsize PAX: Marcus (FNG) now Blues Traveler, TeZo, Weezer, Mountain Mama, Firefly, Moondog, Chaps INTRO: Disclaimer I’m not a professional yadi, Yadi, yadi… WARM-O-RAMA:20 IC SSH’sBack stretchTrunk rotations 4 count IC, 8 each wayBear hugs 4 count 10 ICHillbillies 4 count 10 IC THE THANG:Fountain Read more…
8 PAX 0 FNGS Q: Chaps PAX: Boucher, Capsize (respect), Mountain Mama (happy birthday), Te-Zo, TI, Twang, Wheezer INTRO: well, the ground was hard but Chaps eventually got the flag in the ground enough. TI mentioned that he had a way to get the ground at the Wilderness more moist. Read more…
9 PAX 1 FNGS Q: Tattnall PAX: One Hit, Myrtle (RR) Pointer (R) GPS, Maestro, Mr Fixit, Buick, FNG Nature Boy! INTRO: Disclaimer- No longer a professional! 5 core principles WARM-O-RAMA: Imperial walkers, big arm circles, chinooks, cherry pickers, Don Quixotes all IC THE THANG: 1/2 Murph. Run 1/2 mile, Read more…
7 PAX 0 FNGS Q: Maestro PAX: Capsize (R) Tizo, Boucher, Cub, Chaps, TI, INTRO:I think the boys were a little unsure if I had correctly signed up for the wilderness. It didn’t take long to for all the pax to see there was a plan and it was a Read more…
9 PAX 0 FNGS Q: Sag PAX: Dirty Dawg, Viking, Cabbage, Gator(Respect), Monte, Paladean(Respect), Dill, Mcfly, Sag INTRO:Disclaimer and got right to the Warm-up. WARM-O-RAMA:Big Arm Circles 12ICTrunk Rotation 12ICHillbillies 12ICWindMill’s 12IC THE THANG:Mosey to the top parking lot for a round of 4×4’s, then Mosey to bottom parking lot Read more…
5 PAX 0 FNGS Q: Fun Run PAX: Roll Tide, Spackler, Myrtle, Pony Express INTRO: 5 core principles and disclaimer WARM-O-RAMA:SSH X 15Old Man Windmills X 10Imperial Walkers X 15High Knees-20 YardsWalking High Kicks-20 YardsMosey to carpool loop THE THANG:-21s with squats and calf raises -Run 1 lap, 10 merkins, Read more…