6 PAX 0 FNGS Q: SAG PAX: DIRTY DAWG, MOO MOO(RESPECT), GATOR(RESPECT), SOCRATES, DILL, SAG INTRO:I woke up to my alarm telling me it was Foxhole time, YHC forgot it was Tuesday and thankful for pre-set alarms. That being said I also had to quickly put together a workout and Read more…
2 PAX 0 FNGS Q: Capsize PAX: Cub INTRO: Holiday hangover. I thought I would be ghosted fir a minute but the perseverance of Cub came through and he showed 5:15. I decided to save the beatdown I had intended to use for a busier day. It’s a good one. Read more…
5 PAX 0 FNGS Q: Fun Run PAX: Spackler (R), Myrtle (RR), Free Bird, Maestro INTRO: 5 core principles and disclaimer WARM-O-RAMA:SSHCherry PickersLittle Arm CirclesImperial Walkers THE THANG:Baton Death March around loop with person at the back doing 20 flutter kicks then running to front of pax. We did that Read more…
9 PAX 0 FNGS Q: Szczerbiak PAX: Myrtle (RR)Spackler (R)French LickSECJuiceMaestroMr. FixitOneHitSzczerbiak INTRO:Final Saturday Beatdown at the Institution. 5 Core Principles StatedDisclaimer GivenMission Statement – Stated word perfect by Spackler:To plant, grow and serve small workout groups for men for the invigoration of male community leadership. WARM-O-RAMA:Daisy PickersBear HugImperial WalkersBig Read more…
3 PAX 0 FNGS Q: Cub PAX: Weezer Capsize INTRO:DisclaimerWelcome WARM-O-RAMA:Bear Hugs 10Don Quixote 10High knees 10Full body stretchTHE THANG: Racoon crawlCoupon shuffle (push it on concrete 10 yds)5 man makersPush Coupon back10 Coupon curlsPush Coupon back 4 man makers 10 Coupon curlsRepeat cycle until 1 man maker is done Read more…
3 PAX 0 FNGS Q: Micro PAX: CapsizeGatorSag INTRO: WARM-O-RAMA: Sky Reach, Bear Hug, Daisy Pickers, Thigh Hug THE THANG: Make it a Mile run , pass the coupon crunches 3 min, pass the coupon squats 3 min, around the world w/coupon 3 min. Man Makers w/ coupon 3 min, Read more…
15 PAX 0 FNGS Q: Spackler PAX: Myrtle (RR), Pony Express (RR), Zerb (R), Luffa (R), Roll Tide, Free Bird, Madoff, Maestro, Tater Salad, French Lick, Buick, One Hit, Mr. Fix It, Fun Run and Downy. Warm up- disclaimer and 5 principles 15 Imperial Walkers15 Daisy Pickers25 merkins 10 bear Read more…
7 PAX 0 FNGS Q: Boucher PAX: Weezer, TI, Twang, Blues Traveler, T-Zo, Cub, Boucher INTRO & WARM-O-RAMA: the usual things THE THANG:10-9-8-7Pax complete reps of each exercise in a round.First round:10 goblets (4ct)9 merkins (4ct)8 ski jumps (4ct)7 curls (4ct)Then the exercises “roll up”. Round two:10 merkins (4ct)9 ski Read more…
16 PAX 0 FNGS Q: Maestro PAX: Hacker, Nature Boy, Myrtle (rx2), One hit, Tantnall (respect), GPS, French Lick, Pony express (rx2),Polaroid, sloppy Joe, Bewyak, Poniter (respect), Mr. Fixit. WHOOOOOH! INTRO: As usual YHC pulled up with about a Minute before go time. There were some anxious pax standing around Read more…
9 PAX 0 FNGS Q: SAG PAX: Mcfly, SoCrates, Micro, Monte, Dirty Dawg, Viking, Dill, Sag, Ralph INTRO:It was a nice humid morning after all the rain we had. I was told about the beatdown from last Thursday and was even more committed to have Ralph live up to his Read more…