3 PAX 0 FNGS Q: Chaps PAX: Cub, Mountain Mama IINTRO:Chaps has a fitness test on Thursday, so he wanted to give the pax a taste of the Air Force Fitness Assessment along with getting some last minute practice in. Hi, Disclaimer. WARM-O-RAMA:15 Bear Hugs IC15 Don Quixote IC15 SSH Read more…
10 PAX 0 FNGS Q: Maestro PAX: MooMoo (r), McFly, Sag, Dirty Dawg, Viking, Ralph, SoCrates, Leonidas, Monte, INTRO:Merk-o-Rama Merkins slowly made their first appearance during the warm o rama.And seemed to just linger around through the whole workout. Just when everyone thought they was over YHC threw in a Read more…
6 PAX 0 FNGS Q: Tater PAX: Downey, FunRun, Bewyak, Sloppy Joe, RollTide INTRO: disclaimer and 5 Ps WARM-O-RAMA:Mosey, prisoner mosey and karaoke out and back to flag2rounds25 IC SSH10 OYO Mexican jumping bean15 IC Mountain climbers5 OYO Catalina wine maker THE THANG:Mosey to ovalThe Griff AWO is the main Read more…
11 PAX 0 FNGS Q: French Lick PAX: Maestro, Zuch, One Hit, TI, Roll Tide, Szerbiack, Fun Run, Cub, Turnbuckle, Bewyak, French Lick INTRO:Today we posted at Red Dawn for the inaugural ruck boot camp beat down. This was my first Q and I would like to say thank you Read more…
19 PAX 0 FNGS Q: Mr. Fixit PAX: Bewyak, Sloppy Joe, Tater, One Hit, Roll Tide, French Lick, Curly, Zerbiak, Moped, Spackler, Maestro, Pony Express, SEC, Free Bird, Myrtle, Capsize, GPS, Pooh INTRO:In doing this backblast I didn’t have the option to choose “Red Dawn” but that’s exactly where this Read more…
8 PAX 0 FNGS Q: Mcfly PAX: Micro, Socrates, MooMoo, debris, Gator, Dill Ralph, INTRO: WARM-O-RAMA: SSH- 15Daisy pickers- 15BAC- 15 Mosey to track THE THANG: Murph rounds: 10 pull-ups, 20 merkins, 30 squats, 1 lap around track. Did 6 rounds of this. MARY: Freddie mercurys-15American hammers-15Heel touch-15Flutter kicks 1515 Read more…
14 PAX 1 FNGS Q: Spackler PAX: Bewyak, Luffa (R), Myrtle (RR), Zerb (R), One Hit, Mr. Fix It, Free Bird, Nugget, French Lick, Downy, Zuck, Fun Run and FNG Turn Buckle! INTRO: 5 core principles and disclaimer WARM-O-RAMA: 7 man makers Hillbillies Daisy PickersBear hugsAlbatross wings– [ ] LAC– Read more…
6 PAX 0 FNGS Q: TI PAX: TI, Cub, Weezer, Blues Traveler, Mountain Mama, Capsize INTRO:Disclaimer and welcome WARM-O-RAMA: Bear hugs IC x 12 Trunk Rotations x 6 each wayWindmill IC x 12 Failure to launch x 5 THE THANG:Mosey to stones, pick up stone from creek bed. Cusack to Read more…
10 PAX 0 FNGS Q: Szczerbiak PAX: BuickNature BoySloppy JoeMaestroOneHitFrench LickMr. FixitPointerMyrtleSzczerbiak INTRO:5 Core Principles – Stated word perfect by Mr. FixitDisclaimer given. WARM-O-RAMA:The warm up was a Farmer’s Carry (2 coupons each) to Gilligan’s Island. THE THANG: Escape From Gilligan’s Island – The Skipper’s Revenge. 5 Station setup with Read more…
15 PAX 1 FNGS Q: OneHit PAX: Tater Salad, Szczerbiak, Downy, Maestro, Poo, Spackler, French Lick, Myrtle, Flomax, Bewyak, Sloppy Joe, Tattnall, Roll Tid, FNG Zuch Several Men got together early on this past Memorial Day 2022 and we did something difficult together. It was a beautiful sight and it Read more…