7 PAX 0 FNGS Q: Tattnall PAX: One Hit, Mr Fixit, Flomax, Maestro, Lobos, and Myrtle (RR) INTRO:Disclaimer; 5 core principles WARM-O-RAMA: Moroccan night clubs, cherry pickers, Don Quixotes, quad stretches; 11 reps each IC Merkin COP 10 reps, 5 reps, 3 reps THE THANG: I felt a little beat Read more…
8 PAX 0 FNGS Q: SoCrates PAX: McFly, Dirty Dawg, rafiki, Ralph, Viking, Dill, Socrates, Beuford INTRO: disclaimer; don’t hurt yo self WARM-O-RAMA: Daisy Picker x 10 icBig Arm Circles x 10 icHillbillies x 10 icSSH x 15 ic THE THANG: Mosey to benches. Dips — 20 OYOMerkins — 10 Read more…
5 PAX 0 FNGS Q: TI PAX: TI, Cub, Tripd, Mountain Mama, Capsize INTRO:Disclaimer WARM-O-RAMA:Bearhugs, SSH, Windmill, Quad stretch, Side to side lunges. THE THANG:Mosey Merkin tour of benches:Mosey to a bench, do 20 merkins, mosey to the next, do 15.. down to 5 by 5s. Mosey to block pileTravel Read more…
11 PAX 0 FNGS Q: Myrtle PAX: Spackler, Maestro, Bewyack, Fun Run, Pony Express, Billy Jean, Downy, Free Bird, Lobos, Szcerbiack INTRO:DisclaimerFive Core Principles WARM-O-RAMA:Daisy Picker – 15 ICImperial Walker – 15 ICMountain Climber – 15 ICBig Arm Circle – 15 ICChinooks – 15 IC THE THANG:Mosey to the loop Read more…
13 PAX 1 FNGS Q: French Lick PAX: Maestro, Zuch, One Hit, Szcerbiack, Fun Run, Bewyak, Hacksaw, Gepetto, Myrtle, Huffy, FlowMax, BillieJean(FNG), Frenck Lick INTRO:Beatdown was held at Red DawnDisclaimer5 core principles WARM-O-RAMA:SSH- 20 ICHillBillies- 20 ICBurpees- 5 OYO THE THANG: Meat Grinder MileBear Crawl 20 yards > 20 OYO Read more…
11 PAX 1 FNGS Q: OneHit PAX: SEC, Maestro, Pooh, Yard Sale, Szczerbiak, Spackler, Jorts, French Lick, Mr Fixit & FNG Funion. Welcome Funion!!! INTRO: standard disclaimer WARM-O-RAMA: bear hugs, chinooks, windmill, daisy pickers & trunk rotations x10 THE THANG: James Richard Bland, Jr. aka Pops Pops Hero WOD 19 Read more…
12 PAX 1 FNGS Q: Honey Bee PAX: TI, Honey Bee (FNG), Cub, Capsize, Chaps, Algae, Weezer, Sherlock, Mountain Mama, Boucher, Moon Dolphin, Firefly. Get this:This might be a first. FNG was the Q!!! Go Honey Bee! INTRO:Plant flag at Wilderness and golf cart over to Mercer Field where Honey Read more…
9 PAX 1 FNGS Q: Szczerbiak PAX: DownyMaestroDingo (FNG)Double CheckOneHitFunRunTattnallFrench LickSzczerbiak INTRO:5 Core Principles – Word Perfect by MaestroDisclaimer givenF3 Mission – Stated (not word perfect, but we got the gist) WARM-O-RAMA:Daisy Picker x 10 icBear Hug x 10 icBig Arm Circles x 10 icHillbillies x 10 ic THE THANG: Read more…
5 PAX 0 FNGS Q: Capsize PAX: Cub, TI, Weezer, Twang INTRO: disclaimer, work hard, modify up if you can, good reps WARM-O-RAMA:Trunk rotations, back stretch, bear hugs, 20 IC SSH’s THE THANG: lessons from a Burpee challengeI didn’t tell them this, but we did my method of accumulating burpees Read more…
8 PAX 0 FNGS Q: OneHit PAX: Tattnall, Nature Boy, Pointer, SEC, Maestro, Mr. Fixit, French Lick INTRO: Disclaimer WARM-O-RAMA: 8 Men beat the Fart Sack and had the will/discipline to train to win this morning.& train we did…Slaughter Starter (20 Burpee buy in)Bear Hugs, Don Quixote, Chinook, Trunk Rotations Read more…