10 PAX 1 FNGS Q: Buick PAX: One hit, French lick, Spackler, dingo, mertyl, fun run, gapetto, gps, fng INTRO: Buick gave the disclaimer relieving himself and fpd of any and all problems that could possibly occur from a simple exercise program held on private propertyOne hit gave us our Read more…
2 PAX 0 FNGS Q: Chaps PAX: Mountain Mama INTRO: It was a warm muggy morning and Chaps noticed there still wasn’t a Q for this morning. So he put together a white board, grabbed his flag and jogged up to TSP to find a flag already planted. The ground Read more…
7 PAX 0 FNGS Q: Spackler PAX: Myrtle-R, Roll Tide, One Hit, Tofu, Funion, Shooter INTRO: Disclaimer, Mission and 5 Core Principles WARM-O-RAMA:15 Imperial Walkers 15 LAC- forward and reverse15 Bear Hugs15 Daisy Pickers THE THANG:YHC saw that there was no one signed up for the Q and felt the Read more…
2 PAX 0 FNGS Q: Weezer PAX: T-zo, Weezer INTRO:2 Pax braved the 80 degree morning WARM-O-RAMA:SSH 25 ICBear Hug 15 ICDaisy Picker 15 ICHillbilly’s 15 ICBig Arm Circle’s 15 ICImperial Walker’s 15 IC THE THANG:Moseyed to the wallMerkins CoP (Circle of Pain) 20 Moseyed to each of the 4 Read more…
12 PAX 1 FNGS Q: Spackler PAX: One Hit, Sloppy Joe, Bewyak, Tattnall-R, Zerb-R, Sub, Fun Run, Luffa-R, Downey, French Lick and FNG- Shooter INTRO: Disclaimer, Mission, 5 Core Principles WARM-O-RAMA: 15 Hillbillies 15 Shinooks15 Bear Hugs15 Daisy Pickers THE THANG: Circle of Pain. Plank position- each Pax does 10 Read more…
11 PAX 1 FNGS Q: Dirty Dawg PAX: SagDillVikingBufordRalphSocratesMicroMaestroMcFly Dirty Dawg Tonka (FNG) INTRO: Dirty Dawg Modify as you see necessary, F3 Mission Statement, 5 Core WARM-O-RAMA:Windmill 11Water Wheel 11Rosalita’s 11Windshield Wipers 11Butt KicksHigh KneesAlt Toe TouchIndian Run to Thang THE THANG:Partner Up: Derkins 75 & Dips 75 w partner Read more…
5 PAX 0 FNGS Q: Boucher PAX: TI, Chaps, T-Zo, Capsize WARM-O-RAMA:SSHmoroccan night clubs, little arm circles, big arm circleshand-release merkins THE THANG:mosey to Flathead Hollow for “Modified 11s”sets of 10 each:– merkin jacks– bobby hurleys– heels to heaven– MKGs 2-count– X-factors 2-countbernie up the hill, 1 burpee, bear crawl Read more…
9 PAX 0 FNGS Q: Sag PAX: Mcfly, Dirty Dawg, Buford, Ralph, SoCrates, Maestro, Sag, Dill, Paladean(Respect) INTRO:Welcome and disclaimer. Mission of F3. WARM-O-RAMA:Bear Hug 20ICDaisy Pickers 12ICHillbillies 15ICSSH 25IC THE THANG:Mosey to the track for some B.O.M.B.S. Partner up, while one partner is doing an exercise the other will Read more…
9 PAX 0 FNGS Q: Mr. Fixit PAX: One Hit, French Lick, Dingo, Tattnall(respect), Myrtle(double respect), Maestro, Sub, TI INTRO:Not much to report here. Good to see TI outside of The Wilderness environment. WARM-O-RAMA:SSH – 25 ICBear Hug – 20 ICToe Touch – 10 ICFinkle Kick – 10 each leg Read more…
5 PAX 0 FNGS Q: Freebird PAX: Spackler, Myrtle, Bewyak, Fun Run INTRO: Nice, slightly less humid morning for the first day of summer. Pax were in good spirits. WARM-O-RAMA: 12 IC (Don Quixotes, bear hugs, daisy pickers)Shoulder Blaster – 20 IC no recovery between exercises (little arm circles, reverse Read more…