12 PAX 0 FNGS Q: Sag PAX: Maestro, Gator, Homer, Viking, Ralph, Dill, Buford, Billy Jean, Mr. Fix it, SoCrates, Sag INTRO:It was the 1 year celebration at the Foxhole, YHC was excited to reach this milestone. A year earlier I was trusted to kick off this new adventure in Read more…
4 PAX 0 FNGS Q: Roll Tide PAX: Sparkler, Free Bird, Downy INTRO: Land Nav smackdown. Just the name was scary after the beatdown yesterday. YHC desired to mix it up and try a new path. We included an iPhone compass and some pre workout googling to determine the last Read more…
7 PAX 0 FNGS Q: TI PAX: TI, Moon Dolphin, Firefly, T-zo, Mountain Mama, Carmen SanDiego, Algae INTRO:Said the normal disclaimer WARM-O-RAMA: The black bird (squat and flap)Little arm circlesBig arm circlesThe black bird THE THANG: Mosey 2x around Penny Lane roundabout Mosey to Coupon pile and get your ticket Read more…
17 PAX 0 FNGS Q: Mr. Fixit PAX: Roll Tide, Flomax, One Hit, French Lick, Pooh, Free Bird, Maestro, Squirt(guest from Florida),, Buick, Sloppy Joe, Juice, Spackler(respect), Myrtle(double respect), Tofu, Run Flat, Downy INTRO:I was thinking we would have 7 or 8 this morning with it being July 4th weekend Read more…
10 PAX 0 FNGS Q: Free Bird PAX: Myrtle, Buick, Sub, Run Flat, One Hit, Mr. Fix It, Spackler, Roll Tide, French Lick INTRO: Welcome, Disclaimer, 5 Core Principles WARM-O-RAMA: IC (Big Arm Circles, Reverse Big Arm Circles, Hillbillies, Daisy Pickers) Karaoke to corner and back THE THANG: Mosey to Read more…
8 PAX 0 FNGS Q: Viking PAX: Moo Moo, Gator, Palladean, Dill, Debris, Maestro, Micro INTRO: Disclaimer, 5 core principles WARM-O-RAMA: Slaughter starter OYOBear hug 12ICDaisy picker 12 ICSSH 20IC THE THANG:Mosey behind bleachers, circle up for the Bat Wing. Little arm circles 20 IC and reverse 20ICSeal claps 20 Read more…
3 PAX 0 FNGS Q: Capsize PAX: Capsize Tzo Chaps INTRO: small holiday crew this morning but we had a job to do. I had a good one Q’d up that I had been saving. Almost put it back in my pocket but we can roll it out again. Can Read more…
3 PAX 0 FNGS Q: Mr. Fixit PAX: One Hit, Capsize INTRO:Weather was a little dicey this morning and I was definitely a little hesitant. But God did his thing right about 5:15 so a couple of us moved forward with no plan of attack. Capsize, One Hit, and myself Read more…
8 PAX 0 FNGS Q: Fun Run PAX: Spackler, Free Bird, Downy, Run Flat, Bewyak, Myrtle, Roll Tide INTRO: 5 core principles and disclaimer WARM-O-RAMA: Daisy Pickers, Don Quixotes, Imperial WalkersMosey around campus to basketball court THE THANG: 4 corners (50 Merkins, 50 SSH, 50 BBS, 50 Plank Jacks)Mosey to Read more…
6 PAX 0 FNGS Q: Maestro PAX: Dill, Sag, Micro, MooMoo, SoCrates INTRO:yhc was excited about leading the foxhole but I got today I was a little bummed it was not raining 🤷♂️. The Foxhole was introduced to the Board o Pain thanks to Roll Tide. As I was leaving Read more…