8 PAX 2 FNGS Q: Myrtle PAX: Spackler, Lobos, Billy Jean, Free Bird, Double Check, Myrtle, Sonic (FNG), Cubbie (FNG). INTRO: We had our welcome and disclaimer statement. Covered the five core principles and the mission statement. Gave a big shout out to Double Check for bringing two FNG’s to Read more…
12 PAX 0 FNGS Q: Buford PAX: Maestro, Moo Moo, Palladian, Leonidas, Monti, Tonka, Socrates, Buick, Ralph, Dill, Dirty Dog, Buford INTRO:Buford intro w/disclaimer. WARM-O-RAMA:21 SSH, 10 daisy pickers, 10 bear hugs. Held butterfly stretch for 10 count. 10 count calf stretch each leg. Mosey to track, 5 core principles, Read more…
3 PAX 0 FNGS Q: Capsize PAX: Capsize, Cub, Mt. Mama INTRO: disclaimer, small group, they were dropping like flies on the drive from Lizella (via text). YHC had intended to partner up but made it work WARM-O-RAMA:HillbilliesBack stretchArm stretchLeg stretchMountain climbersMoseyed to coupons 2 rounds of dips at Wesley Read more…
10 PAX 0 FNGS Q: French Lick PAX: One Hit, Gepetto, Double Check, Run Flat, Billie Jean, Myrtle, Free Bird, Spackler, Szczerbiak, French Lick INTRO: Disclaimer, Mission Statement, 5 Core Principles WARM-O-RAMA:SSH- 20 ICDaisy Picker- 11 ICImperial Stalker- 10 ICRt leg over Lft- 5 ICLft leg over Rt- 5 ICToe Read more…
15 PAX 0 FNGS Q: Flowmax PAX: Roll tide OneHit mr Fixit. Zerb. Moped. Pony express. SEC. Pig Pen(bartow ga) Spackler. Myrtle. Run flat. Maestro. Billy Jean. Sub INTRO:‘‘Twas a humid sunny morn as we assembled to celebrate our legs. Sounds kinda odd but I assure u it was on Read more…
13 PAX 0 FNGS Q: Fun Run PAX: Spackler (R), Pony Express (RR), Free Bird, Downy, Fixit, One Hit, Myrtle (RR), Billie Jean, Sub, Tatnall (R), French Lick, Zerbs INTRO:5 core principlesMission StatementDisclaimer WARM-O-RAMA:BAC, Reverse BAC, Imperial Walkers, Daisy Pickers, High Knees and KaraokeMosey to the carpool loop THE THANG:10 Read more…
3 PAX 0 FNGS Q: Chaps PAX: Te-Zo, Weezer INTRO: Welcome, I’m Chaps. I dunno injuries, so push, don’t hurt (which I might not have listened to myself, but we’ll see) 5 Core Principles WARM-O-RAMA:15 Bear Hugs IC15 Don Quiote IC10 Big Arm Circles IC10 Daisy Pickers IC THE THANG:Mosey Read more…
12 PAX 0 FNGS Q: Dill PAX: Debris, Dirty Dog, Buford, Ralph, Tonka, Maestro, Moo Moo(Respect), Gator(Respect), McFly, Cabbage, Palladean(Respect), Dill INTRO: Welcome, Disclaimer, and 5 Core Principles WARM-O-RAMA: SSH IC x 10 Bear hug IC x 12Circle BurpMosey to Student Parking lotJog to 1st light pole(25yds), Sprint to 2nd Read more…
7 PAX 0 FNGS Q: Maestro PAX: Dingo Myrtle (double respect) RunFlat GPS Tatnall(Respect) One-hit INTRO:all about the quads to today. I wanted to focus on what was the least sore for me. I’m still getting over the patriot games. So quads it was. I gave a disclaimer and runflat Read more…
3 PAX 0 FNGS Q: Mtn. Mama PAX: Tezo Fox, TI INTRO: quick identifier as not a professional, and off we went WARM-O-RAMA: bear hugs, trunk rotations, big arm circles forward and reverse THE THANG:Moseyed to flat head circles and began a “Hero’s Journey”. 12 exercises AMRAP while your partner Read more…