10 PAX 1 FNGS Q: MtnMama PAX: Tzo Fox, TI, Weezer, Zipper, Moon Dolphin, Chaps, Firefly, Cub, Mtn Mama, Elmer (FNG) We warmed up with some bear hugs, hip swirls, and DonQuixotes. We ran to the fountain for a round of wheel of death . Then to the coupon pile. Read more…
9 PAX 1 FNGS Q: Mtn Mama PAX: Weezer, zipper, moon dolphin, capsize, firefly, Boucher, mtn. Mama, TI, Boop (FNG) INTRO: The usual. Not a pro. Modify as needed. Push yourself. Don’t hurt yourself WARM-O-RAMA: bear Hug, then I immediately turned it over to Capsize for his one of a Read more…
12 PAX 0 FNGS Q: Buick PAX: SpacklerDouble checkMyrtle French lickMaestroZerbRun flatGapetto Peaches Free birdBuick Fun run INTRO:I’m not a professional- fpd is not responsible WARM-O-RAMA: we gathered at 515 am and Buick opened with “as I told you guys what me and roll tide did on Saturday I was Read more…
18 PAX 0 FNGS Q: Maestro PAX: Maestro, Mr. Fixit, Pony Express (repectx2), Tommy boy, Godale, SEC, Tofu, Roll Tide, Buick, Juice, spackler (respect) SEC, Szcerbiack, Free Bird, French Lick, Shooter, funyun, ConAir INTRO:Patrick Swayze please. YHC had a great time with the trivia thanks for entertaining me. Lots of Read more…
12 PAX 0 FNGS Q: OneHit PAX: OneHit, GPS, Mr Fixit, Spackler, Dialup, LoveSet, French Lick, Dingo, Double Check, Bewyak, Gepetto, Myrtle, We Rucked Count-O-Rama, Name-O-Rama.Announcements – Our very own GPS will be taking over as site Q of About Face Friday morning Ruck!Excited to make that announcement and GPS Read more…
12 PAX 1 FNGS Q: Buick PAX: Fng! (Senator)SpacklerRun flatFun runFree bird Roll tideOne hitDownyMyrtleZerbBilly Jean INTRO: disclaimer- kept it short- gave a quick sermonette about embracing the suck We’ve got 45 min out here. Here is where we embrace the suck. Embrace it. Today may not be very tough Read more…
12 PAX 0 FNGS Q: Dill PAX: Gator (Respect), McFly, Moo Moo (Respect), Tonka, Maestro, Ralph, Buford, Dirty Dawg, Socrates, Palladean, Dill, Monte INTRO: Welcome, Disclaimer, and 5 Core Principles WARM-O-RAMA: Bear hug IC 10Big Arm Circles (forward) IC 10Big Arm Circles (backward) IC 10 Mosey to Baseball FieldTHE THANG: Read more…
5 PAX 0 FNGS Q: Capsize PAX: Capsize, Weezer, Chaps, Twang, TI INTRO: The thing that keeps F3 moving forward is commitment. I’m thankful for TI, showing up with a jacked up neck and doing what he could. I’m greatly encouraged when 10 guys show. It’s fun. I’m also greatly Read more…
10 PAX 0 FNGS Q: Tattnall PAX: Mr Fixit, Maestro, One Hit, Love Set, Nature Boy, Double Check, Lobos, Myrtle (RR,) French Lick INTRO: Disclaimer. I am no longer a professional! Five core principles WARM-O-RAMA: Daisy pickers, Don Quixote’s, big arm circles, Chinooks. 12 repetitions all IC. 10 Burpees OYO Read more…
11 PAX 0 FNGS Q: Mr Fixit PAX: Mr. Fixit, OneHit, Flomax, Dingo, LoveSet, DialUp, Gepetto, GPS, Szczerbiak, Flomax, Sub 11 HIM Rucked this morning at Big Bertha Count-O-Rama, Name-O-Rama.Announcements – Q Source info available check it outPrayer/Praise – Kids at summer camp , GPS Grandfather & Lisa Hensley