tdgtire

11 PAX 0 FNGS Q: GPS PAX: Spackler, Gepetto, French Lick, Dingo, Sub, Love Set, Run Flat, GPS, Buick, Szczerbiak, Myrtle, It was a great 1st day to be a SiteQ for the Friday ruck! Thank ya’ll for showing up! 💪👊 COT:Count-O-Rama, Name-O-Rama.Announcements – Back to school drive, Macon Rocks Read more…

14 PAX 1 FNGS Q: Buick PAX: Fng – big chick!ZerbRun flatLoofaSpacklerMr fixitMaestroRoll tideS E CFunyunBilly Jean MyrtleGPS Buick INTRO: I’m not a professional- I’m not responsible nor is fpd. We are here to push ourselves but not hurt ourselves.Five core principles Mission statement that was tossed to Spackler WARM-O-RAMA: Read more…

10 PAX 0 FNGS Q: Mtn Mama PAX: Almost had one INTRO: dont hurt yourself. Especially you Tzo Fox… and you TI WARM-O-RAMA:Bear hugs, back stretch, arm circles, torso twisties, THE THANG:Moseyed to the fountain and took a page out of the “Yard’s” book. We tried the platoon workout. 2 Read more…

7 PAX 1 FNGS Q: Capsize PAX: Capsize, Moon Dolphin, Firefly, Weezer, TI, Chaps, FNG Daniel INTRO:disclaimer, 5 core principles, small talk of humidity and it was humid for sure WARM-O-RAMA:21’s SSH, silent after 5, no penaltyBack stretchShoulder stretchBear hugsHill BilliesC.O.P. 10 air squats each holding squat position for 2 Read more…

6 PAX 1 FNGS Q: Mcfly PAX: Maestro, Ralph, Buford, Gator, Bubba Gump(Effin new guy) INTRO: WARM-O-RAMA:BAC- 15SSH- 15Bearhugs-15Daisy Pickers 15Moroccan night clubs 15 THE THANG: Dora 123100 Dips200 derkins300 step ups Other partner did burpee lunge hops down to side walk and jogged backMoseyed to track lot. More partner Read more…

12 PAX 0 FNGS Q: Szczerbiak PAX: French Lick.SpacklerLove setfun runrun flatMr. fixitMyrtle subSzczerbiak BuickDowneyBilly Jean INTRO:5 Core Principles – StatedDisclaimer – GivenMission Statement – StatedTalked briefly on the Shield Lock YHC Q’d one of the beatdowns from F3 Ashland (Ohio) a region YHC visited during vacation. WARM-O-RAMA:Big Arm CirclesBear Read more…

2 PAX 0 FNGS Q: Chaps PAX: Capsize (respect), Chaps INTRO:Welcome – Disclaimer Warm-o-Rama:21s (No penalty req’d)Bear Hugs – 15 ICDaisy Pickers – 10 ICBig Arm Circles – 10 IC The Thang:“Bodies” – Play “Let the bodies hit the Floor” by Drowning Pool. Donkey Kicks when you hear “Let the Read more…

12 PAX 0 FNGS Q: Maestro PAX: Maestro, Gator (respect), MooMoo (respect), Viking, Dill, Debris, Buford, McFly, SoCrates, Micro, Tonka, Leonidas INTRO:full body workout! With a new exercise- “The wonder bra!” Push em up, push em out!. Great see the pax of foxhole, and great to see the buy in Read more…

6 PAX 0 FNGS Q: Mr. Fixit PAX: Gepetto, French Lick, Dingo, Sub, Love Set INTRO:5 others joined me for a brisk weighted walk this morning. Even got a little misty at times but the bottom didn’t fall out until about 15 minutes after completion. WARM-O-RAMA: THE THANG:We Rucked MARY: Read more…

9 PAX 0 FNGS Q: Downy PAX: Downy (Q), Free Bird, Run Flat, Fun Run, Spackler (Respect), Myrtle (Respect x2), Szczerbiak, Billy Jean, Roll Tide INTRO: Welcome, Disclaimer, & Five Core Principles. WARM-O-RAMA: Big/Little Arm Circles, Daisy Pickers, Imperial Walkers, Man Hangers, Man Seals. End with 10 Burpees, 20 Crocodile Read more…