AO: ao-red_dawn Q: Downy PAX: Freon, Downy, OneHit, Maestro, Szczerbiak, Fun Run, Carolina Lean, Forrest FNGs: 1 Forrest COUNT: 8 INTRODUCTION: Welcome, disclaimer, 5 CP, MS, Credo WARMUP: 20 Imperial Walkers, Squat stretch, lunge stretch, hamstring stretch THE THANG: Moseyed approx. 5 miles in a balmy 40 deg. Morning on Read more…
AO: ao-streakers Q: Fun Run PAX: Fun Run, Maestro, OneHit, Szczerbiak, Scooter, Carolina Lean, Forrest FNGs: 1 Forrest COUNT: 7 INTRODUCTION: Disclaimer, 5CP, Mission Statement, Credo, Streakers Credo WARMUP: Willie Mays Hays, Daisy Pickers, Hillbillies THE THANG: We ran 5 miles in Walhalla MARY: No time ANNOUNCEMENTS: 4x4x8, Memorial Day Read more…
AO: ao-wilderness Q: Steven DeGeorge PAX: Jeter, Gamgee, Jawa FNGs: None COUNT: 4 INTRODUCTION: weren’t totally sure who had the q this morning. At about 3 after 7 it became clear that it needed to be me. WARMUP: we did a nice warm up complete with stretching arms and hammies Read more…
AO: ao-red_dawn Q: Bozo PAX: Bozo, Buick, OneHit, Pooh, Rhett (Roll Tide) Evans, Myrtle, Spackler, Queso, Noc-A-Homa, Chickadee, None FNGs: 1 None COUNT: 10 INTRODUCTION: Disclaimer 5 Core Mission Credo (Bozo jambled it so we knocked out 5 Burpees right off the bat) WARMUP: Daisy picker Don Quixote Trunk rotation Read more…
AO: ao-red_dawn Q: Schrute PAX: Chickadee, Bozo, Buick, Carolina Lean, Myrtle, OneHit, Peaches, Queso, Schrute, Scooter, SEC, Skidder, Spackler FNGs: None COUNT: 13 INTRODUCTION: Disclaimer, MS, 5CP, Credo WARMUP: Nopers THE THANG: We rucked the 2 mile course; started w 12, lost 3, then found 4 to complete the baker’s Read more…
AO: ao-wilderness Q: Mr. Fixit PAX: Capsize, Mr. Fixit FNGs: None COUNT: 2 Got a text at 5:10 that said “Comin in Hot”. So we didn’t take off til about 5:20 but finished 4 miles at exactly 6:00. Thanks for being there. Enjoyed it brother. And anyone is welcome. I Read more…
AO: ao-the-scrape Q: Biff PAX: Bagpipe, Chumz, John Denver FNGs: None COUNT: 4 INTRODUCTION: Disclaimer WARMUP: SSH x10 IC Willie Mays Hays OYO Touch Toes 10 secs Touch toes farther 10 secs THE THANG: Grab a coupon place it at the end of the pavilion Lunge half the pavilion Run Read more…
AO: ao-about-face Q: Scooter PAX: OneHit, Gnat FNGs: None COUNT: 3 INTRODUCTION: -disclaimer, mission statement, 5-core principles, credo WARMUP: -nope THE THANG: -we rucked MARY: -nope ANNOUNCEMENTS: -4x4x48, Memorial Day week end -Oil Change, Lizella Baptist Church, April 6, 2024 -Travis Manion WOD, April 27, 2024, 0700 at FPD track Read more…
AO: ao-the-pantheon Q: Pooh PAX: Schrute, Lobos, McStuffins, Pooh FNGs: None COUNT: 4 INTRODUCTION: Yes WARMUP: No THE THANG: We rucked through the woods and up Angry Karen. MARY: No ANNOUNCEMENTS: 4x4x48 COT – 6TH MAN: PRAYER REQUESTS AND PRAISES: Pooh’s friend’s mom with cancer, McStuffins’ daughter moving, Schrute’s daughter Read more…
AO: ao-hermods-hideaway Q: Fun Run PAX: Myrtle, Rhett (Roll Tide) Evans, Downy, The Pope, Mr. Beast, Szczerbiak, Fun Run FNGs: None COUNT: 7 INTRODUCTION: Disclaimer, 5CP, Mission Statement, Credo, Streakers’ Credo WARMUP: Willie Mays Hays IC X 8 Imperial Walkers IC X 10 Bear Hugs IC X 10 400M Mosey Read more…